Peanut Butter Protein Balls No Bake Recipe

Introduction

Peanut Butter Protein Balls are a quick, no-bake snack perfect for boosting energy throughout the day. Packed with wholesome ingredients, these bite-sized treats are easy to make and customizable to your taste.

Ingredients

• 1 cup rolled oats (old-fashioned oats work best)
• 1/2 cup creamy peanut butter (natural, unsweetened recommended)
• 1/3 cup honey or maple syrup (for a vegan option)
• 1/4 cup protein powder (whey, casein, or plant-based, vanilla or unflavored)
• 2 tablespoons chia seeds (optional, for added nutrients)
• 1 tablespoon flaxseed meal (optional, for added fiber)
• 1 teaspoon vanilla extract
• Pinch salt (if your peanut butter is unsalted)
• 1/4 cup mini chocolate chips (optional add-in)
• 1/4 cup shredded coconut (optional add-in)
• 1/4 cup chopped nuts (optional add-in)

Instructions

1. Step 1: In a medium-sized mixing bowl, add the rolled oats, protein powder, chia seeds (if using), flaxseed meal (if using), and a pinch of salt (only if your peanut butter is unsalted). Stir these dry ingredients together until well combined and evenly distributed.
2. Step 2: Add the creamy peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients. Stir in any optional add-ins such as mini chocolate chips, shredded coconut, or chopped nuts.
3. Step 3: Mix all ingredients with a sturdy spoon or spatula until a thick, cohesive dough forms. Adjust the consistency by adding more peanut butter or sweetener if too dry, or more oats or protein powder if too wet.
4. Step 4: Cover the bowl with plastic wrap and refrigerate the dough for 15-30 minutes to firm up for easier handling.
5. Step 5: Scoop about 1 tablespoon of dough and roll it between your palms to form compact balls about 1 inch in diameter. Repeat until all dough is used, making 12-16 balls depending on size.
6. Step 6: Enjoy the protein balls immediately or store them as directed below.

Tips & Variations

• Swap peanut butter for almond or cashew butter for a different nutty flavor.
• Add dried fruit like cranberries or raisins for extra sweetness and texture.
• Use flavored protein powder (such as chocolate or vanilla) to enhance taste.
• Roll balls in extra shredded coconut or cocoa powder for a coated finish.
• For extra crunch, mix in chopped nuts or seeds of your choice.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months and thaw in the fridge before eating. These no-bake balls can be eaten cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these protein balls without protein powder?

Yes, you can omit the protein powder, but the nutritional profile will change. You may want to add extra oats or nut butter to help bind the mixture.

How do I keep the protein balls from sticking to my hands?

Chilling the dough before rolling helps reduce stickiness. You can also lightly oil your hands or dust them with oats or protein powder while shaping the balls.

Peanut Butter Protein Balls No Bake Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 80 reviews

These Peanut Butter Protein Balls are a quick, no-bake snack packed with protein and natural ingredients. Made with rolled oats, creamy peanut butter, protein powder, and optional add-ins like chia seeds, flaxseed meal, and chocolate chips, they offer a healthy and delicious energy boost perfect for on-the-go snacking or pre/post-workout fuel.

• Author: lina
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 12–16 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats (old-fashioned oats work best)
• 1/4 cup protein powder (whey, casein, or plant-based, vanilla or unflavored)
• 2 tablespoons chia seeds (optional)
• 1 tablespoon flaxseed meal (optional)
• Pinch salt (if your peanut butter is unsalted)

Wet Ingredients

• 1/2 cup creamy peanut butter (natural, unsweetened recommended)
• 1/3 cup honey or maple syrup (for a vegan option)
• 1 teaspoon vanilla extract

Optional Add-ins

• 1/4 cup mini chocolate chips
• 1/4 cup shredded coconut
• 1/4 cup chopped nuts

Instructions

1. Combine Dry Ingredients: In a medium-sized mixing bowl, add the rolled oats, protein powder, chia seeds (if using), flaxseed meal (if using), and a pinch of salt (if your peanut butter is unsalted). Stir together until well combined and evenly distributed.
2. Add Wet Ingredients and Optional Add-ins: Add the creamy peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients. Stir in any optional add-ins such as mini chocolate chips, shredded coconut, or chopped nuts.
3. Mix to Form Dough: Using a sturdy spoon or spatula, mix all ingredients until a thick, cohesive dough forms. Ensure no dry pockets remain. Adjust consistency by adding more peanut butter or honey/maple syrup if too dry, or more oats or protein powder if too wet.
4. Chill the Dough: Cover the bowl with plastic wrap and refrigerate for 15-30 minutes to firm up the mixture, making it easier to roll.
5. Roll into Balls: Scoop about 1 tablespoon of dough and roll between your palms to form 1-inch diameter balls. Continue until all the dough is used, yielding approximately 12-16 balls.
6. Serve or Store: Enjoy immediately or store as per storage instructions for later consumption.

Notes

• For a vegan version, substitute honey with maple syrup.
• Use natural, unsweetened peanut butter for the healthiest option.
• Chilling the dough is optional but recommended for easier handling.
• Customize add-ins according to preference and dietary needs.
• Store protein balls in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Keywords: peanut butter protein balls, no bake protein balls, healthy snacks, protein snacks, no bake snacks, energy balls, vegetarian protein snacks