Peanut Butter Energy Balls Recipe
Introduction
Peanut Butter Energy Balls are a quick and healthy no-bake treat that tastes like cookie dough. Made with simple ingredients, they offer a perfect energy boost for busy days or post-workout snacks. Their chewy texture and rich flavor make them a popular choice for all ages.
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Step 1: In a medium mixing bowl, combine oats, peanut butter, mini chocolate chips, ground flaxseed, and honey. Mix until well combined; the mixture should be sticky.
- Step 2: Chill the mixture in the refrigerator for 10-15 minutes to firm up.
- Step 3: Once chilled, roll the mixture into approximately 18 bite-sized balls.
- Step 4: Store in an airtight container in the refrigerator.
Tips & Variations
- Use maple syrup or agave instead of honey for a vegan option.
- Add chopped nuts or dried fruit for extra texture and flavor.
- For a gluten-free version, ensure oats are certified gluten-free.
- Roll the balls in shredded coconut or cocoa powder for a different coating.
Storage
Store the energy balls in an airtight container in the refrigerator for up to two weeks. They can also be frozen for longer storage—thaw in the fridge before eating. No reheating is needed; enjoy them chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use natural peanut butter instead of creamy peanut butter?
Yes, natural peanut butter works well but may make the mixture slightly less sticky. You might need to add a bit more honey or oats to achieve the right consistency.
Are these energy balls suitable for kids?
Absolutely! They are a nutritious and tasty snack that kids usually love. Just be mindful of any nut allergies when serving.
PrintPeanut Butter Energy Balls Recipe
Peanut Butter Energy Balls are a quick, no-bake snack combining wholesome ingredients like oats, peanut butter, flaxseed, and chocolate chips. These chewy, cookie dough–like bites provide a perfect energy boost for busy days, lunchboxes, or post-workout treats. With just five simple ingredients and a chilling step, they’re easy to prepare and deliciously satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 18 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Combine Ingredients: In a medium mixing bowl, combine the old-fashioned oats, creamy peanut butter, mini chocolate chips, ground flaxseed, and honey. Mix thoroughly until the mixture is sticky and well incorporated.
- Chill Mixture: Place the bowl in the refrigerator and chill the mixture for 10-15 minutes. This step firms up the mixture, making it easier to roll into balls.
- Form Balls: Once the mixture is chilled and firmer, roll it into approximately 18 bite-sized balls using your hands.
- Store: Place the energy balls in an airtight container and store them in the refrigerator for up to two weeks to keep them fresh.
Notes
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Use gluten-free oats if you require a gluten-free snack.
- Feel free to add nuts or seeds for extra crunch and nutrition.
- If the mixture is too sticky to roll, chill for a few more minutes.
Keywords: Peanut Butter Energy Balls, no-bake energy bites, healthy snack, quick energy snack, peanut butter oats balls
