Peanut Butter Banana Roll Ups Recipe

Get ready for a delicious treat that’s as fun to make as it is to eat! Peanut Butter Banana Roll Ups are everything you could want in a snack—sweet, creamy, satisfying, and totally customizable. Whether you’re packing a lunch box, looking for a quick breakfast, or just in need of an afternoon pick-me-up with a little extra flair, these roll ups have you covered. The combination of nutty peanut butter, soft banana, and pillowy tortillas creates a flavor that’s pure comfort, while the extras (hello, Nutella and crunchy chopped nuts) elevate every bite.

Peanut Butter Banana Roll Ups Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Peanut Butter Banana Roll Ups is that you only need a handful of staples to create something magical. Each ingredient brings its own personality to the party: creamy peanut butter for richness, sweet bananas for freshness, tortillas as the perfect rolled-up wrapper, and Nutella and nuts for bold flavor and texture.

  • Bananas: Ripe, but not mushy bananas are perfect—they add sweetness and a soft bite without falling apart.
  • Peanut Butter: Smooth or crunchy, your choice! This is the backbone of flavor and helps the roll up stick together.
  • Tortillas: Regular flour tortillas work best for easy rolling and a neutral backdrop for all the tasty fillings.
  • Nutella (to taste): For a chocolate-hazelnut twist, swirl in as much as you like to make things extra indulgent.
  • Chopped Nuts (any variety): Add a sprinkle for crunch—peanuts, almonds, or pecans all work brilliantly.

How to Make Peanut Butter Banana Roll Ups

Step 1: Spread the Peanut Butter

Start by laying a fresh tortilla flat on a clean work surface. Spoon three tablespoons of your favorite peanut butter onto the tortilla, spreading it evenly all the way to the edges. This even layer makes every bite rich and ensures the banana will stay put when you roll it up.

Step 2: Add the Banana and Nutella

Peel a ripe banana and place it along one edge of the peanut-buttered tortilla. If you’re feeling extra decadent, now’s your moment to drizzle or spread a layer of Nutella across the peanut butter, or just over the banana directly. The chocolatey goodness will melt right into the banana as you roll!

Step 3: Roll It Up Tightly

Starting from the edge with the banana, gently but firmly roll the tortilla until it forms a snug cylinder around the fruit. Press just enough to keep everything together—try not to squeeze too hard so the fillings don’t ooze out. Repeat these steps for the second tortilla and banana.

Step 4: Slice and Top with Nuts

With the seam side down, use a sharp knife to slice each roll into bite-sized rounds. Sprinkle your chosen chopped nuts on top for a delightful crunch and a little visual flair. Now, you’re ready to enjoy!

How to Serve Peanut Butter Banana Roll Ups

Peanut Butter Banana Roll Ups Recipe - Recipe Image

Garnishes

Dress up your Peanut Butter Banana Roll Ups with a shower of extra chopped nuts, a light dusting of cinnamon, or even a drizzle of honey if you’re craving more sweetness. A swirl of extra Nutella on top never hurt anyone! For extra wow-factor, try a scatter of tiny chocolate chips or coconut flakes.

Side Dishes

These roll ups make a fabulous companion to an ice-cold glass of milk, a yogurt parfait, or a fresh fruit salad. If you’re serving them for breakfast or brunch, consider pairing with scrambled eggs or crispy bacon for a satisfying contrast of flavors and textures.

Creative Ways to Present

If you’re making Peanut Butter Banana Roll Ups for a get-together or a kids’ party, arrange the slices on a platter in a circular pattern like sushi or thread them onto fun skewers. For a savory-sweet appetizer platter, tuck the roll ups alongside strawberries, cheese cubes, and pretzel sticks. They’re as pretty as they are tasty!

Make Ahead and Storage

Storing Leftovers

If you’ve got a few Peanut Butter Banana Roll Ups left over, pop them in an airtight container and keep them in the fridge. They’ll stay fresh for about 1 to 2 days, but for best texture and flavor, finish them within a day as the bananas can soften over time.

Freezing

While not as common, you can freeze Peanut Butter Banana Roll Ups for a unique chilled treat! Simply wrap each roll (before slicing) tightly in plastic wrap, and store in a freezer bag for up to 2 months. Thaw in the fridge before eating, or enjoy straight from the freezer for a cool snack.

Reheating

Peanut Butter Banana Roll Ups are normally served cold or at room temperature, so reheating isn’t usually necessary. However, if you want to warm them up slightly (for a gooey peanut butter effect), microwave for just 5-10 seconds—just enough to gently soften the tortillas and fillings.

FAQs

Can I use whole wheat or gluten-free tortillas?

Absolutely! Whole wheat or gluten-free tortillas work well in Peanut Butter Banana Roll Ups and can add extra flavor or nutritional benefits. Just choose tortillas that are pliable and soft for easy rolling.

What kind of peanut butter is best?

Both creamy and crunchy peanut butters taste amazing in this recipe. Use whichever you prefer, or try almond or sunflower seed butter for a different nutty twist.

Is there a way to make this recipe nut-free?

Yes, you can make nut-free roll ups by substituting a seed butter like sunflower seed or pumpkin seed butter, and skipping the chopped nuts. Sunflower seed butter pairs especially well with banana.

Can I prepare these the night before?

Definitely! Assemble the roll ups, wrap them tightly in plastic, and slice just before serving for best presentation. The bananas may soften a bit by morning, but the flavors will still be wonderful.

What other toppings can I add?

Peanut Butter Banana Roll Ups are a blank canvas—try adding mini chocolate chips, dried cranberries, shredded coconut, or a sprinkle of chia seeds for extra fun, flavor, or nutrition.

Final Thoughts

There’s something utterly irresistible about Peanut Butter Banana Roll Ups—they’re quick, customizable, and always a hit with both kids and adults. Give them a try and let them become your new snack-time secret weapon—you might just find yourself making them again and again!

Print

Peanut Butter Banana Roll Ups Recipe

These Peanut Butter Banana Roll Ups are a quick and delicious snack or light meal that can be enjoyed at any time of day. The combination of creamy peanut butter, sweet bananas, and a hint of Nutella, all rolled up in a soft tortilla, creates a satisfying treat that both kids and adults will love.

  • Author: moretti
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Snack
  • Method: Rolling
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Ingredients:

  • 2 Bananas
  • 6 tbsp Peanut Butter
  • 2 Tortillas
  • Nutella (to your taste)
  • Chopped Nuts (of your choice)

Instructions

  1. Spread Peanut Butter: Place a tortilla on a clean work surface and spread it evenly with peanut butter.
  2. Roll Up: Peel a banana, place it on the edge of the tortilla, and roll it up. Repeat with the second tortilla.
  3. Cut and Enjoy: Cut both roll-ups into bite-size pieces and enjoy!

Notes

  • You can customize these roll-ups by adding ingredients like sliced strawberries or a sprinkle of cinnamon for extra flavor.
  • For a sweeter version, drizzle honey over the bananas before rolling them up.

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 270
  • Sugar: 12g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Peanut Butter Banana Roll Ups, Snack, Easy, Kid-Friendly, Quick

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