Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe
Delight your taste buds with this flavorful Parmesan-Crusted Tilapia served with a zesty Lemon Dill Sauce. A perfect dish for a quick and delicious weeknight dinner or a special occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Tilapia:
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (panko or regular)
- 1 tsp garlic powder
- 1 tsp dried parsley
- Salt and pepper to taste
- 2 tbsp olive oil
For the Lemon Dill Sauce:
- 1/2 cup sour cream
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 tsp lemon zest
- Salt and pepper to taste
Instructions
- Prepare Your Ingredients – Begin by preheating your oven to 400°F (200°C). Pat the tilapia fillets dry with a paper towel. Combine Parmesan, breadcrumbs, garlic powder, parsley, salt, and pepper in a dish.
- Coat the Tilapia – Dip fillets in breadcrumb mixture, pressing gently. Place coated fillets on a plate.
- Cook the Tilapia – Heat oil in a skillet, cook fillets for 3-4 minutes per side until golden brown. Transfer to a baking sheet and keep warm.
- Prepare the Lemon Dill Sauce – Mix sour cream, dill, lemon juice, zest, salt, and pepper. Refrigerate until serving.
- Serve and Enjoy – Plate tilapia and drizzle with lemon dill sauce. Serve with side dishes of choice.
Notes
- This dish pairs well with steamed vegetables, rice, or a fresh salad.
- Adjust seasoning according to personal taste preferences.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Parmesan-Crusted Tilapia, Lemon Dill Sauce, Seafood Recipe, Easy Dinner Idea
