Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe
If you’re dreaming of a restaurant-worthy meal that’s ready in less time than it takes to order takeout, this Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe will become your new go-to. Juicy tilapia fillets come out of the skillet with the crispiest, most savory golden crust, thanks to a magical coating of Parmesan and breadcrumbs, while a bright lemon dill sauce brings a tangy, herby punch that perfectly complements the fish. It’s a meal that looks and tastes impressive but is easy enough to whip up even on the busiest weeknight!

Ingredients You’ll Need
The magic of the Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe is that it transforms basic pantry staples and a few fresh ingredients into a dish bursting with flavor and texture. Each component plays a special role—providing crispiness, creaminess, or a zingy freshness—so don’t skip anything if you can help it!
- Tilapia fillets (4): Mild and flaky, tilapia acts as the perfect canvas for our vibrant flavors and crisp coating.
- Grated Parmesan cheese (1/2 cup): Adds a salty, nutty crunch to the crust and intensifies the savory notes.
- Breadcrumbs, panko or regular (1/2 cup): Panko gives extra crunch, but either will work to wrap the fish in a golden crust.
- Garlic powder (1 tsp): Brings a mellow, savory boost without overwhelming the delicate fish.
- Dried parsley (1 tsp): Adds a pop of color and subtle herbal flavor to the coating.
- Salt and pepper, to taste: Simple, essential seasonings that bring all the other flavors to life.
- Olive oil (2 tbsp): Creates a crisp, golden exterior in the skillet and goes well with the fresh sauce.
- Sour cream (1/2 cup): The creamy base for our tangy lemon dill sauce—Greek yogurt is a tasty alternative!
- Fresh dill, chopped (2 tbsp): Brings an unmistakable bright, grassy flavor to the sauce.
- Lemon juice (1 tbsp): For zing and freshness, it enlivens both the fish and the sauce.
- Lemon zest (1 tsp): Adds a fragrant citrus burst for another layer of lemony goodness.
How to Make Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe
Step 1: Prepare Your Ingredients
Set yourself up for success by gathering and prepping everything first. Preheat your oven to 400°F (200°C) so you’re ready for any “keep-warm” moments later, and pat the tilapia dry with paper towels—wet fish means a soggy crust. In a shallow dish, mix your Parmesan, breadcrumbs, garlic powder, dried parsley, salt, and pepper. This is your flavor bomb mixture, so give it a good stir!
Step 2: Coat the Tilapia
Now for the fun part! Dip each tilapia fillet into the breadcrumb-Parmesan mix, pressing gently on both sides so it sticks. Don’t be shy—pressing helps every nook and cranny get that golden, crispy crust later. Line up your coated fillets on a plate or tray so they’re ready to hit the skillet.
Step 3: Cook the Tilapia
In a large skillet, heat your olive oil over medium heat until it shimmers. Carefully lay in the fillets—you should hear a satisfying sizzle. Cook for 3-4 minutes per side, without disturbing too much, until the crust is crisp and the fish flakes easily with a fork. If you’re feeding a crowd or multitasking with sides, transfer the fish to a baking sheet and keep warm in the oven while you finish up.
Step 4: Prepare the Lemon Dill Sauce
In a small bowl, combine the sour cream, fresh dill, lemon juice, lemon zest, and a bit of salt and pepper. Mix until smooth and creamy. A quick taste test here is a must—add a touch more lemon juice or dill if you love bold flavors. Pop the sauce in the fridge to chill while you finish the fish; the flavors meld beautifully as it cools.
Step 5: Serve and Enjoy
When everything’s ready, arrange your crispy tilapia on plates and generously drizzle with the creamy lemon dill sauce. Or, serve the sauce on the side for dipping. This Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe pairs perfectly with anything from steamed veggies to fluffy rice or a crisp salad, making every bite a celebration.
How to Serve Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe

Garnishes
A sprinkle of fresh dill or chopped parsley over the Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe instantly adds a pop of color and an extra herby aroma. If you have an extra lemon, a few thin slices or zest spirals make it look even more inviting and boost the citrusy flair.
Side Dishes
Think simple: a bowl of steamed green beans, some roasted asparagus, or baby potatoes tossed in olive oil and herbs will round out your meal beautifully. If you’re in the mood for something lighter, a zippy arugula salad or a handful of cherry tomatoes tossed with sea salt make the tang and crunch of the tilapia sing.
Creative Ways to Present
For company, serve the fish on a big platter with the sauce artistically drizzled on top and lemon wedges all around. If you want a fun twist, tuck the crispy fillets into warmed pita bread with a drizzle of sauce and some salad for a fresh fish sandwich. Or, set up a “build your own plate” bar so everyone can choose their favorite sides and amount of sauce.
Make Ahead and Storage
Storing Leftovers
If you happen to have extra Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe leftovers, let the fillets cool to room temperature first. Store them in an airtight container in the fridge for up to two days. Keep the sauce in a separate container to maintain its creamy texture.
Freezing
While the tilapia can be frozen, keep in mind the crust may soften after thawing. For best results, wrap each cooked fillet in foil or wax paper and place in a freezer-safe bag or container. The lemon dill sauce isn’t freezer friendly—it’s best made fresh or stored in the fridge.
Reheating
To reheat the fish and preserve as much crispiness as possible, place the fillets on a baking sheet and warm in a 350°F (175°C) oven for about 10 minutes. Avoid microwaving, as it can make the coating soggy. Serve with fresh, chilled sauce for a quick and tasty meal redo!
FAQs
Can I use a different type of fish?
Absolutely! This Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe works beautifully with any mild white fish such as cod, haddock, or flounder. Just adjust the cooking time for thicker fillets.
Is there a gluten-free option for the breadcrumbs?
Yes—you can easily swap in gluten-free breadcrumbs or even crushed rice crackers. The crust will still crisp up and taste fantastic.
Can I make the lemon dill sauce in advance?
Definitely! The sauce can be made a day ahead and kept in the fridge in a sealed container. In fact, letting it sit gives the flavors more time to blend together for an even tastier result.
How do I know when the tilapia is done?
The fish is ready when the crust is golden and the tilapia flakes easily with a fork. If you’re a numbers person, aim for an internal temperature around 145°F (63°C).
What are some good dairy-free options for the sauce?
Try swapping the sour cream for a non-dairy yogurt or a thick cashew cream. The texture will be creamy, and the dill and lemon will still shine through.
Final Thoughts
If you’re craving something simple yet special, you can’t go wrong with this Parmesan-Crusted Tilapia with Lemon Dill Sauce Recipe. It’s a guaranteed crowd-pleaser that brings restaurant vibes right to your kitchen—give it a try and get ready for rave reviews from everyone at your table!
PrintParmesan-Crusted Tilapia with Lemon Dill Sauce Recipe
Delight your taste buds with this flavorful Parmesan-Crusted Tilapia served with a zesty Lemon Dill Sauce. A perfect dish for a quick and delicious weeknight dinner or a special occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Tilapia:
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (panko or regular)
- 1 tsp garlic powder
- 1 tsp dried parsley
- Salt and pepper to taste
- 2 tbsp olive oil
For the Lemon Dill Sauce:
- 1/2 cup sour cream
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 tsp lemon zest
- Salt and pepper to taste
Instructions
- Prepare Your Ingredients – Begin by preheating your oven to 400°F (200°C). Pat the tilapia fillets dry with a paper towel. Combine Parmesan, breadcrumbs, garlic powder, parsley, salt, and pepper in a dish.
- Coat the Tilapia – Dip fillets in breadcrumb mixture, pressing gently. Place coated fillets on a plate.
- Cook the Tilapia – Heat oil in a skillet, cook fillets for 3-4 minutes per side until golden brown. Transfer to a baking sheet and keep warm.
- Prepare the Lemon Dill Sauce – Mix sour cream, dill, lemon juice, zest, salt, and pepper. Refrigerate until serving.
- Serve and Enjoy – Plate tilapia and drizzle with lemon dill sauce. Serve with side dishes of choice.
Notes
- This dish pairs well with steamed vegetables, rice, or a fresh salad.
- Adjust seasoning according to personal taste preferences.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Parmesan-Crusted Tilapia, Lemon Dill Sauce, Seafood Recipe, Easy Dinner Idea