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spaghetti Squash with Chicken and Spinach Recipe

paghetti Squash with Chicken and Spinach Recipe
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★★★★★

4.7 from 8 reviews

Enjoy a flavorful and satisfying meal with this Garlic Parmesan Stuffed Spaghetti Squash featuring tender chicken, creamy spinach, and a cheesy blend of flavors. A wholesome dish that’s perfect for a cozy dinner at home.

Ingredients

Scale

For the Spaghetti Squash:

  • 2 medium spaghetti squash (about 3 pounds each)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder

For the Chicken and Spinach Mixture:

  • 1 pound boneless, skinless chicken breasts, cut into small cubes
  • 3 tablespoons butter
  • 6 cloves garlic, minced (about 2 tablespoons)
  • 1 small onion, finely diced
  • 8 ounces fresh spinach
  • 1 cup chicken broth (low-sodium preferred)
  • 4 ounces cream cheese, softened
  • 1/2 cup plain Greek yogurt
  • 1 cup freshly grated parmesan cheese, plus extra for topping
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped fresh parsley, divided

Instructions

  1. Preheat oven: Preheat oven to 400°F (200°C).
  2. Prepare squash: Cut spaghetti squash in half lengthwise, remove seeds, brush with olive oil, and season with salt, pepper, and garlic powder. Bake cut-side down for 30-35 minutes until tender.
  3. Cook chicken: Cook chicken pieces in 1 tablespoon butter until golden brown. Set aside.
  4. Sauté onion and garlic: In remaining butter, cook onion until translucent, then add garlic and cook until fragrant.
  5. Add spinach and broth: Add spinach to the skillet and cook until wilted. Pour in chicken broth and bring to a simmer.
  6. Make creamy mixture: Stir in cream cheese, Greek yogurt, parmesan, thyme, and red pepper flakes. Return chicken to the skillet, add half of the parsley, and simmer for 2-3 minutes.
  7. Prepare squash strands: Use a fork to create spaghetti-like strands in each cooked squash half. Mix some of the creamy mixture with the strands.
  8. Fill squash: Fill each squash half with the chicken mixture. Top with additional parmesan.
  9. Bake: Bake for 10-15 minutes until cheese is melted and golden.
  10. Serve: Let cool for 5 minutes, then garnish with remaining parsley before serving.

Nutrition

Keywords: Garlic Parmesan Stuffed Spaghetti Squash, Chicken and Spinach, Baked Spaghetti Squash Recipe

Find it online: https://foodbylina.com/paghetti-squash-with-chicken-and-spinach-recipe/