Oven-Roasted Whole Fish with Ginger, Bell Pepper, and Herb Marinade Recipe
This Oven-Roasted Whole Fish with Ginger, Bell Pepper, and Herb Marinade is a flavorful and aromatic seafood dish featuring a whole fish marinated in a vibrant blend of ginger, garlic, bell pepper, and herbs. The fish is carefully marinated, then broiled to perfection in the oven, resulting in tender, juicy flesh with crispy, herb-infused skin. Perfect for a wholesome, elegant dinner that bursts with fresh flavors and satisfying textures.
- Prep Time: 30 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 1 hour 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: International
Ingredients
Scale
Fish and Marinade
- 1 whole fish (gutted & cleaned)
- ½ thumb-sized piece of ginger
- 3 garlic cloves
- 1 medium bell pepper (cut into 2” cubes)
- 2 sprigs parsley (chopped)
- 1 small onion (thinly sliced)
- 2 sprigs green onion (cut into 2” slices)
- 1 cup olive oil
- 2 tsp Knorr seasoning (or any seasoning powder)
- 1 tbsp paprika
- ½ tsp black pepper
- 1 tsp oregano
- 1 tsp salt
Instructions
- Prepare the Marinade: In the bowl of a food processor, combine ginger, bell pepper, parsley, green onion, and onion, and blend until you get a consistent puree. Transfer the puree to a medium bowl and pour in the olive oil, mixing well to combine all ingredients.
- Season the Marinade: Add Knorr seasoning, paprika, black pepper, oregano, and salt to the marinade mixture. Stir thoroughly with a spoon to ensure the spices are evenly incorporated.
- Prepare the Fish: Pat the whole fish dry using paper towels. Using a knife, make diagonal slits about 1 inch apart on both sides of the fish to help the marinade penetrate deeply and to cook the fish evenly.
- Marinate the Fish: Apply the prepared marinade to both sides of the fish, rubbing gently with your hands to ensure the marinade gets inside the slits. Be generous to infuse maximum flavor.
- Refrigerate the Fish: Place the marinated fish on a grill tray and cover it with plastic wrap. Refrigerate for 1 hour to allow the marinade to infuse thoroughly.
- Preheat the Oven: About 10 minutes before the end of marinating time, preheat your oven to 400°F (200°C) to prepare for broiling.
- Apply Additional Marinade and Oil: Remove the fish from the refrigerator and apply more marinade evenly over the fish. Spray the fish with oil to promote a crispy skin after roasting.
- Cook the Marinade: Pour any remaining marinade into a skillet over medium heat. Stir and cook for about 5 minutes until the marinade is fully cooked and reduced, removing any rawness.
- Broil the Fish: Place the fish in the preheated oven and broil for 10 to 15 minutes. Flip the fish carefully and broil the other side for another 10 to 15 minutes. During cooking, baste the fish with the cooked marinade every 4 to 5 minutes to keep it moist and flavorful.
- Serve: Once the fish is cooked through and the skin is crispy, remove it from the oven. Serve hot with onion wedges, lemon slices, or your favorite side dishes.
Notes
- Make sure the fish is gutted and cleaned properly before starting.
- Adjust broiling time depending on the size and thickness of your fish to avoid overcooking.
- If you don’t have Knorr seasoning, substitute with your preferred seasoning powder or blend of spices.
- Use olive oil spray for even skin crisping and avoid excess oil.
- Basting with the cooked marinade helps retain moisture and enhances flavor.
- Serve immediately for the best texture and taste.
Keywords: whole fish, oven roasted fish, ginger marinade, bell pepper, herb marinade, broiled fish, healthy seafood, dinner recipe
