Oven Roasted Sweet Potato Fries Recipe
Crispy and flavorful Oven Roasted Sweet Potato Fries made with a perfect blend of spices and a light cornstarch coating for extra crunch. These fries are soaked to remove excess starch, tossed with olive oil and spice mix, then baked to golden perfection for a healthy and delicious side dish.
- Prep Time: 1 hour 15 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Sweet Potato Fries
- 1 1/2 pounds sweet potatoes, peeled
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- Fine sea salt, to taste
Instructions
- Slice: Slice the sweet potatoes into long, thin strips about 1/4-inch wide to ensure even cooking and crispiness.
- Soak: Place the sliced fries in a large bowl, cover with cold water, and soak for at least 60 minutes or overnight to remove excess starch and improve texture.
- Preheat: Preheat the oven to 425 degrees Fahrenheit to prepare for roasting.
- Line: Line a large baking sheet with parchment paper to prevent sticking. For best results, use two medium baking sheets to give fries enough space.
- Drain and Dry: Drain the soaked fries well and spread them on a clean towel. Pat dry thoroughly with paper towels to remove moisture for crispier fries.
- Toss with Oil: Transfer the fries to a clean bowl, drizzle with olive oil, and toss well to coat evenly.
- Season: In a small bowl, whisk together cornstarch, garlic powder, onion powder, dried parsley, smoked paprika, and black pepper. Sprinkle this mixture over the fries and toss until the cornstarch is absorbed and fries are evenly coated.
- Spread: Arrange the fries in a single layer on the prepared baking sheet(s), making sure they do not overlap to ensure even cooking.
- Bake: Bake for 15 minutes, then remove from oven and flip each fry with a spatula. Return to oven and bake for an additional 10-15 minutes until fries are crispy and lightly browned.
- Season and Rest: Transfer fries to a cooling rack, sprinkle with sea salt to taste, and let rest for 5 minutes to set crispiness.
- Serve: Serve the sweet potato fries warm as a delicious appetizer or side dish.
Notes
- Soaking the fries removes excess starch and helps achieve maximum crispiness.
- Make sure to pat dry the fries thoroughly before tossing with oil to avoid soggy fries.
- Using parchment paper helps prevent sticking and makes cleanup easier.
- You can customize the seasoning mix by adding cayenne pepper for heat or cinnamon for a sweet twist.
- If baking multiple batches, ensure the fries have enough space and are not overcrowded to crisp evenly.
Keywords: Oven roasted sweet potato fries, crispy sweet potato fries, healthy sweet potato fries, baked fries, gluten free side dish
Find it online: https://foodbylina.com/oven-roasted-sweet-potato-fries-recipe/
