Oven Roasted Sweet Potato Fries Recipe

Introduction

Oven Roasted Sweet Potato Fries are a delicious and healthier alternative to traditional fries. Crispy on the outside and tender inside, they make a perfect snack or side dish that everyone will love.

Ingredients

• 1 1/2 pounds sweet potatoes (peeled)
• 2 tablespoons olive oil
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried parsley
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• Fine sea salt (to taste)

Instructions

1. Step 1: Slice the sweet potatoes into long, thin strips, about 1/4-inch wide.
2. Step 2: Add the fries to a large bowl and cover with cold water. Soak for at least 60 minutes or overnight for best results.
3. Step 3: Preheat the oven to 425 degrees F (220 degrees C).
4. Step 4: Line a large baking sheet with parchment paper or use two medium baking sheets to ensure the fries have enough room.
5. Step 5: Drain the sweet potato fries well, then arrange them in a single layer on a clean towel and pat dry with paper towels. Clean and dry the bowl thoroughly.
6. Step 6: Return the fries to the clean bowl, drizzle with olive oil, and toss until evenly coated.
7. Step 7: In a small bowl, whisk together cornstarch, garlic powder, onion powder, dried parsley, smoked paprika, and black pepper. Sprinkle this mixture over the fries and toss until evenly coated and the cornstarch has absorbed into the oil.
8. Step 8: Spread the fries in a single layer on the prepared baking sheet, making sure they do not overlap.
9. Step 9: Bake for 15 minutes, then remove the pan and flip each fry with a spatula to ensure even crisping. Return to the oven and bake for another 10-15 minutes until crispy and lightly browned.
10. Step 10: Transfer the fries to a cooling rack, sprinkle with sea salt to taste, and let them rest for 5 minutes.
11. Step 11: Serve warm and enjoy!

Tips & Variations

• Soaking the fries overnight helps remove excess starch, resulting in crispier fries.
• For extra flavor, try adding a pinch of cayenne pepper or chili powder to the seasoning mix.
• Use a convection oven setting if available to enhance crispiness.
• To make this recipe gluten-free, ensure your cornstarch is certified gluten-free.

Storage

Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer at 375°F (190°C) for 5-10 minutes to restore crispiness. Avoid microwaving as it can make the fries soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these sweet potato fries ahead of time?

Yes, you can soak and cut the fries a day ahead, then store them in water in the refrigerator. Dry and season them just before baking for best results.

Why do I need to soak the sweet potatoes before baking?

Soaking helps remove excess starch, which prevents the fries from sticking together and helps them become crispier when baked.

Oven Roasted Sweet Potato Fries Recipe

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4.7 from 88 reviews

Crispy and flavorful Oven Roasted Sweet Potato Fries made with a perfect blend of spices and a light cornstarch coating for extra crunch. These fries are soaked to remove excess starch, tossed with olive oil and spice mix, then baked to golden perfection for a healthy and delicious side dish.

• Author: lina
• Prep Time: 1 hour 15 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour 45 minutes
• Yield: 6 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Sweet Potato Fries

• 1 1/2 pounds sweet potatoes, peeled
• 2 tablespoons olive oil
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried parsley
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• Fine sea salt, to taste

Instructions

1. Slice: Slice the sweet potatoes into long, thin strips about 1/4-inch wide to ensure even cooking and crispiness.
2. Soak: Place the sliced fries in a large bowl, cover with cold water, and soak for at least 60 minutes or overnight to remove excess starch and improve texture.
3. Preheat: Preheat the oven to 425 degrees Fahrenheit to prepare for roasting.
4. Line: Line a large baking sheet with parchment paper to prevent sticking. For best results, use two medium baking sheets to give fries enough space.
5. Drain and Dry: Drain the soaked fries well and spread them on a clean towel. Pat dry thoroughly with paper towels to remove moisture for crispier fries.
6. Toss with Oil: Transfer the fries to a clean bowl, drizzle with olive oil, and toss well to coat evenly.
7. Season: In a small bowl, whisk together cornstarch, garlic powder, onion powder, dried parsley, smoked paprika, and black pepper. Sprinkle this mixture over the fries and toss until the cornstarch is absorbed and fries are evenly coated.
8. Spread: Arrange the fries in a single layer on the prepared baking sheet(s), making sure they do not overlap to ensure even cooking.
9. Bake: Bake for 15 minutes, then remove from oven and flip each fry with a spatula. Return to oven and bake for an additional 10-15 minutes until fries are crispy and lightly browned.
10. Season and Rest: Transfer fries to a cooling rack, sprinkle with sea salt to taste, and let rest for 5 minutes to set crispiness.
11. Serve: Serve the sweet potato fries warm as a delicious appetizer or side dish.

Notes

• Soaking the fries removes excess starch and helps achieve maximum crispiness.
• Make sure to pat dry the fries thoroughly before tossing with oil to avoid soggy fries.
• Using parchment paper helps prevent sticking and makes cleanup easier.
• You can customize the seasoning mix by adding cayenne pepper for heat or cinnamon for a sweet twist.
• If baking multiple batches, ensure the fries have enough space and are not overcrowded to crisp evenly.

Keywords: Oven roasted sweet potato fries, crispy sweet potato fries, healthy sweet potato fries, baked fries, gluten free side dish