Oven Baked Greek Chicken Thighs Recipe
These Oven Baked Greek Chicken Thighs are a flavorful and easy-to-make dish that’s perfect for a quick weeknight dinner. The marinade infuses the chicken with Mediterranean flavors, resulting in juicy and tender chicken thighs with a crispy exterior.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Greek
- Diet: Gluten Free
Ingredients
Scale
Marinade:
- 1.5 pounds boneless skinless chicken thighs
- ½ cup plain Greek yogurt (full fat preferred)
- ¼ cup olive oil
- zest of one lemon
- ⅓ cup lemon juice
- 4–5 cloves garlic pressed or minced
- 2 tablespoons dried Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Prepare the Marinade: In a bowl, whisk together the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Italian seasoning, salt, and pepper. Toss the chicken in the marinade to coat evenly. Let it marinate for at least 15 minutes or overnight in the refrigerator.
- Preheat the Oven: Preheat the oven to 425°F.
- Prepare the Baking Sheet: Line a baking sheet with foil for easy cleanup.
- Cook the Chicken: Arrange the marinated chicken thighs on the baking sheet in a single layer. Bake for 20-25 minutes or until the chicken is cooked through.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 110mg
Keywords: Oven Baked, Greek Chicken Thighs, Mediterranean, Easy, Flavorful
Find it online: https://foodbylina.com/oven-baked-greek-chicken-thighs-recipe/
