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One Pot Mexican Quinoa Recipe

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★★★★★

4.5 from 543 reviews

This One Pot Mexican Quinoa is a flavorful and nutritious dish combining protein-rich quinoa with black beans, vibrant vegetables, and a blend of traditional Mexican spices. It’s an easy, wholesome meal perfect for a quick lunch or dinner, made in just one pot for minimal cleanup.

Ingredients

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, diced
  • 1 can black beans, drained and rinsed (about 15 oz)
  • 1 can chili diced tomatoes (about 14.5 oz)
  • 1 cup frozen corn niblets
  • 1 cup quinoa, rinsed and drained
  • 1 cup vegetable broth
  • 1 teaspoon oregano
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, cooking while stirring frequently until the onion becomes translucent and fragrant, about 2-3 minutes.
  2. Add Ingredients & Boil: Add the black beans, chili diced tomatoes, frozen corn, rinsed quinoa, vegetable broth, oregano, chili powder, cumin, paprika, salt, and pepper to the pot. Stir to combine everything well, then bring the mixture to a boil.
  3. Simmer: Reduce the heat to low, cover the pot, and let it simmer gently for 15 minutes to allow the quinoa to cook and absorb the flavors.
  4. Rest: Remove the pot from the heat and allow it to stand, still covered, for an additional 5 minutes. This helps finalize the cooking and makes the quinoa fluffy.
  5. Fluff and Serve: Remove the lid, fluff the quinoa mixture with a fork, serve warm, and enjoy your hearty Mexican-inspired one pot meal.

Notes

  • Rinsing quinoa thoroughly removes natural bitterness.
  • You can substitute vegetable broth with chicken broth for a non-vegetarian option.
  • Add chopped fresh cilantro and a squeeze of lime juice for extra fresh flavor.
  • Adjust the chili powder and cumin amounts based on your spice preference.
  • This dish can be garnished with avocado slices, shredded cheese, or sour cream if desired.

Keywords: Mexican quinoa, one pot quinoa, vegetarian Mexican recipe, easy quinoa recipe, healthy quinoa dish, black beans quinoa, one pot meals

Find it online: https://foodbylina.com/one-pot-mexican-quinoa-recipe/