Nutritious Persian Noodle Soup for Cozy Comfort Anytime Recipe
A comforting and nutritious Persian noodle soup made with legumes, aromatic fresh herbs, and a vibrant blend of turmeric and garlic. This hearty soup is perfect for cozy meals anytime and offers a delightful balance of flavors and textures, enhanced by a creamy yogurt or sour cream garnish.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Persian
- Diet: Vegetarian
Ingredients
Scale
Legumes and Noodles
- 1 cup legumes (lentils, chickpeas, or black beans)
- 200 g noodles (reshteh or flat noodles; rice or gluten-free noodles can be used as substitutes)
Vegetables and Aromatics
- 1 medium onion (or shallots for a milder flavor)
- 2 cloves garlic (adjust to taste)
- 1 bunch fresh herbs (parsley, cilantro, green onions; dill or mint as alternatives)
Spices and Liquids
- 1 teaspoon turmeric (saffron as an optional substitute)
- 6 cups vegetable broth (homemade preferred; water can be used if necessary)
Garnish
- 1 cup yogurt or sour cream (vegan yogurt or omitted for dairy-free option)
Instructions
- Sauté Onions: Heat a large pot over medium heat. Add chopped onions and sauté until translucent, which usually takes about 5 minutes. This step builds the flavor base for the soup.
- Add Garlic and Turmeric: Stir in the minced garlic and turmeric, cooking for about one minute until the mixture becomes fragrant, enhancing the aromatic depth of the soup.
- Add Legumes, Noodles, and Broth: Introduce your chosen legumes and noodles to the pot, then pour in the vegetable broth. Bring everything to a rolling boil to start the cooking process.
- Simmer the Soup: Reduce the heat to low and let the soup gently simmer for approximately 30 minutes. This allows the legumes to soften and the flavors to meld beautifully.
- Incorporate Fresh Herbs: Fold in a generous amount of fresh herbs, adjusting the seasoning if necessary to suit your taste preferences. The herbs add a fresh and vibrant finish to the soup.
- Serve and Garnish: Ladle the hot soup into bowls and garnish each serving with a dollop of yogurt or sour cream for creaminess and tang. Serve immediately to enjoy the comforting warmth.
Notes
- Legumes such as lentils, chickpeas, or black beans can be interchanged based on preference and availability.
- For a gluten-free version, substitute regular noodles with rice noodles or gluten-free alternatives.
- Use homemade vegetable broth for a richer flavor, or water in a pinch.
- Adjust garlic amount to suit personal taste.
- Yogurt or sour cream garnish can be substituted with vegan yogurt or omitted for a dairy-free option.
- Turmeric can be replaced with saffron for a more luxurious flavor profile.
Keywords: Persian noodle soup, legume soup, turmeric soup, comfort food, vegetarian soup, healthy soup, Persian cuisine
