Nutritious Persian Noodle Soup for Cozy Comfort Anytime Recipe

Introduction

This Nutritious Persian Noodle Soup is a warm, comforting dish perfect for any time you want a hearty meal. Packed with legumes, fresh herbs, and fragrant spices, it’s both flavorful and wholesome, ideal for cozy evenings or nourishing lunches.

Ingredients

• 1 cup legumes (lentils, beans) – consider chickpeas or black beans as alternatives
• 200 g noodles (reshteh or flat) – substitute with rice or gluten-free noodles if needed
• 1 bunch fresh herbs (parsley, cilantro, green onions) – fresh dill or mint can be delightful alternatives
• 1 medium onion – shallots can provide a milder taste
• 2 cloves garlic – feel free to adjust the amount based on preference
• 1 teaspoon turmeric – replace with saffron for a more luxurious touch
• 6 cups vegetable broth – use homemade broth for richer taste or water in a pinch
• 1 cup yogurt or sour cream – substitute with vegan yogurt or omit for a dairy-free option

Instructions

1. Step 1: Heat a large pot over medium heat. Add the chopped onions and sauté until they become translucent.
2. Step 2: Stir in minced garlic and turmeric, cooking for about one minute until fragrant.
3. Step 3: Add the legumes and noodles to the pot, then pour in the vegetable broth. Bring the mixture to a rolling boil.
4. Step 4: Reduce the heat and let the soup simmer gently for approximately 30 minutes, until the legumes are tender and flavors meld.
5. Step 5: Fold in a generous amount of fresh herbs, then season to taste.
6. Step 6: Ladle the hot soup into bowls and garnish with yogurt or sour cream if desired.

Tips & Variations

• For a silkier texture, blend a portion of the soup before adding fresh herbs.
• Try adding a squeeze of lemon juice at the end for a bright, tangy finish.
• Use gluten-free noodles or rice to accommodate dietary needs.
• Add chopped spinach or kale along with the herbs for extra greens.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally. If the soup thickens too much, add a splash of water or broth to reach desired consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned legumes instead of dried?

Yes, canned legumes can be used to save time. Rinse them well and add them towards the end of cooking since they’re already cooked.

Is this soup suitable for vegans?

Absolutely. Simply omit the yogurt or sour cream or use plant-based alternatives to keep the dish vegan-friendly.

Nutritious Persian Noodle Soup for Cozy Comfort Anytime Recipe

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4.5 from 120 reviews

A comforting and nutritious Persian noodle soup made with legumes, aromatic fresh herbs, and a vibrant blend of turmeric and garlic. This hearty soup is perfect for cozy meals anytime and offers a delightful balance of flavors and textures, enhanced by a creamy yogurt or sour cream garnish.

• Author: lina
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Persian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Legumes and Noodles

• 1 cup legumes (lentils, chickpeas, or black beans)
• 200 g noodles (reshteh or flat noodles; rice or gluten-free noodles can be used as substitutes)

Vegetables and Aromatics

• 1 medium onion (or shallots for a milder flavor)
• 2 cloves garlic (adjust to taste)
• 1 bunch fresh herbs (parsley, cilantro, green onions; dill or mint as alternatives)

Spices and Liquids

• 1 teaspoon turmeric (saffron as an optional substitute)
• 6 cups vegetable broth (homemade preferred; water can be used if necessary)

Garnish

• 1 cup yogurt or sour cream (vegan yogurt or omitted for dairy-free option)

Instructions

1. Sauté Onions: Heat a large pot over medium heat. Add chopped onions and sauté until translucent, which usually takes about 5 minutes. This step builds the flavor base for the soup.
2. Add Garlic and Turmeric: Stir in the minced garlic and turmeric, cooking for about one minute until the mixture becomes fragrant, enhancing the aromatic depth of the soup.
3. Add Legumes, Noodles, and Broth: Introduce your chosen legumes and noodles to the pot, then pour in the vegetable broth. Bring everything to a rolling boil to start the cooking process.
4. Simmer the Soup: Reduce the heat to low and let the soup gently simmer for approximately 30 minutes. This allows the legumes to soften and the flavors to meld beautifully.
5. Incorporate Fresh Herbs: Fold in a generous amount of fresh herbs, adjusting the seasoning if necessary to suit your taste preferences. The herbs add a fresh and vibrant finish to the soup.
6. Serve and Garnish: Ladle the hot soup into bowls and garnish each serving with a dollop of yogurt or sour cream for creaminess and tang. Serve immediately to enjoy the comforting warmth.

Notes

• Legumes such as lentils, chickpeas, or black beans can be interchanged based on preference and availability.
• For a gluten-free version, substitute regular noodles with rice noodles or gluten-free alternatives.
• Use homemade vegetable broth for a richer flavor, or water in a pinch.
• Adjust garlic amount to suit personal taste.
• Yogurt or sour cream garnish can be substituted with vegan yogurt or omitted for a dairy-free option.
• Turmeric can be replaced with saffron for a more luxurious flavor profile.

Keywords: Persian noodle soup, legume soup, turmeric soup, comfort food, vegetarian soup, healthy soup, Persian cuisine