No Bake Pumpkin Energy Balls Recipe
These No Bake Pumpkin Energy Balls are a quick and healthy snack packed with wholesome ingredients like oats, pumpkin puree, and nuts. Naturally sweetened with honey or maple syrup and spiced with warm cinnamon, ginger, and cloves, they offer a perfect balance of flavors without any baking required. Ideal for a nutrient-dense breakfast on the go or a midday energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 2 cups old-fashioned rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1/8 teaspoon ground cloves
- ½ cup dark chocolate chips
Wet Ingredients
- ½ cup no-sugar-added natural creamy nut butter (peanut, almond, or sunbutter)
- ½ cup pumpkin puree
- ¼ – ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Mix ingredients: Place all dry and wet ingredients in a large bowl and stir thoroughly until the mixture is well combined and sticky enough to hold together.
- Shape the balls: Use a 2-tablespoon cookie scoop or your hands to portion the mixture into evenly sized balls for consistent serving sizes.
- Chill to firm up: Refrigerate the formed energy balls for at least 30 minutes to allow them to set and become firm, making them easy to handle and eat.
Notes
- Use natural nut butters without added sugar or salt for the healthiest option.
- Adjust the amount of honey or maple syrup to your preferred sweetness level.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- Feel free to substitute dark chocolate chips with raisins or nuts for different textures.
Keywords: pumpkin energy balls, no bake snack, healthy energy balls, pumpkin snack, vegan energy balls, healthy pumpkin treats
Find it online: https://foodbylina.com/no-bake-pumpkin-energy-balls-recipe/
