No Bake Pumpkin Energy Balls Recipe
Introduction
No bake pumpkin energy balls are a quick, nutritious snack perfect for fall or anytime you need a boost. Packed with warm spices, oats, and pumpkin flavor, these little bites are both satisfying and easy to make.
Ingredients
- 2 cups old-fashioned rolled oats
- ½ cup no-sugar-added natural creamy nut butter (peanut, almond, sunbutter)
- ½ cup pumpkin puree
- 2 tablespoons chia seeds
- ¼ – ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1/8 teaspoon ground cloves
- ½ cup dark chocolate chips
Instructions
- Step 1: Place all ingredients in a large bowl and mix well until fully combined.
- Step 2: Use a 2-tablespoon cookie scoop or spoon to portion the mixture into balls, rolling them gently between your hands if needed.
- Step 3: Refrigerate the balls for at least 30 minutes to allow them to firm up before serving.
Tips & Variations
- For added texture, try mixing in chopped nuts or shredded coconut.
- Adjust the sweetness by varying honey or maple syrup to your preference.
- Use pumpkin pie spice instead of individual spices for a simplified option.
- Make them vegan by choosing maple syrup and a plant-based nut butter.
Storage
Store the pumpkin energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to three months. Thaw in the fridge or at room temperature before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin for this recipe?
Yes, canned pumpkin puree works perfectly and is the most convenient choice.
What if I don’t have chia seeds?
You can omit chia seeds or substitute with flaxseeds; both will help bind the mixture and add nutrition.
PrintNo Bake Pumpkin Energy Balls Recipe
These No Bake Pumpkin Energy Balls are a quick and healthy snack packed with wholesome ingredients like oats, pumpkin puree, and nuts. Naturally sweetened with honey or maple syrup and spiced with warm cinnamon, ginger, and cloves, they offer a perfect balance of flavors without any baking required. Ideal for a nutrient-dense breakfast on the go or a midday energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 2 cups old-fashioned rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1/8 teaspoon ground cloves
- ½ cup dark chocolate chips
Wet Ingredients
- ½ cup no-sugar-added natural creamy nut butter (peanut, almond, or sunbutter)
- ½ cup pumpkin puree
- ¼ – ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Mix ingredients: Place all dry and wet ingredients in a large bowl and stir thoroughly until the mixture is well combined and sticky enough to hold together.
- Shape the balls: Use a 2-tablespoon cookie scoop or your hands to portion the mixture into evenly sized balls for consistent serving sizes.
- Chill to firm up: Refrigerate the formed energy balls for at least 30 minutes to allow them to set and become firm, making them easy to handle and eat.
Notes
- Use natural nut butters without added sugar or salt for the healthiest option.
- Adjust the amount of honey or maple syrup to your preferred sweetness level.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- Feel free to substitute dark chocolate chips with raisins or nuts for different textures.
Keywords: pumpkin energy balls, no bake snack, healthy energy balls, pumpkin snack, vegan energy balls, healthy pumpkin treats
