Microwave Mug Omelet Recipe

Introduction

This Microwave Mug Omelet is a quick and easy breakfast that you can prepare in just minutes. Packed with veggies, cheese, and optional sausage or bacon, it’s a protein-rich start to your day without any fuss or cleanup.

Ingredients

• 2 large eggs
• 2 tablespoons milk (or dairy-free alternative)
• 2 tablespoons shredded cheddar cheese
• 2 tablespoons chopped spinach
• 1 tablespoon diced cooked sausage or bacon (optional)
• 1 tablespoon diced tomatoes or bell peppers
• Salt and pepper to taste
• Non-stick cooking spray or a few drops of oil

Instructions

1. Step 1: Lightly grease a microwave-safe mug with cooking spray or a few drops of oil.
2. Step 2: In the mug, whisk together the eggs and milk until well combined.
3. Step 3: Stir in spinach, cheese, sausage or bacon (if using), tomatoes or peppers, salt, and pepper.
4. Step 4: Microwave on high for 1 minute, then stir gently.
5. Step 5: Microwave again for 30–45 seconds, or until the eggs are set and fluffy.
6. Step 6: Let it sit for 1 minute before serving. Garnish with a bit of extra cheese or herbs, if desired.

Tips & Variations

• Use fresh herbs like chives or parsley for added flavor.
• Swap cheddar for mozzarella or feta cheese according to your preference.
• Try adding mushrooms or zucchini for extra veggies.
• For a vegan version, use a plant-based egg substitute and dairy-free cheese.
• Cook the sausage or bacon ahead to save time during prep.

Storage

Enjoy this omelet fresh for the best texture. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Reheat gently in the microwave for 20–30 seconds, checking to avoid overcooking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables in this mug omelet?

Yes, you can use any diced vegetables you like, such as mushrooms, zucchini, or onions. Just make sure they are chopped small and pre-cooked if needed to ensure they cook through in the microwave.

What if I don’t have cheddar cheese?

Feel free to substitute with any cheese you have on hand, like mozzarella, feta, or pepper jack. Each will add a slightly different flavor but work well in this recipe.

Microwave Mug Omelet Recipe

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4.6 from 98 reviews

This quick and easy Microwave Mug Omelet is a perfect single-serving breakfast option, combining fluffy eggs with fresh vegetables, cheese, and optional sausage or bacon. Ready in just minutes, it’s a convenient and delicious way to start your day.

• Author: lina
• Prep Time: 5 minutes
• Cook Time: 2 minutes
• Total Time: 7 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Microwaving
• Cuisine: American

Ingredients

Scale 1x2x3x

Egg Mixture

• 2 large eggs
• 2 tablespoons milk (or dairy-free alternative)
• Salt and pepper to taste

Fillings

• 2 tablespoons shredded cheddar cheese
• 2 tablespoons chopped spinach
• 1 tablespoon diced cooked sausage or bacon (optional)
• 1 tablespoon diced tomatoes or bell peppers

Other

• Non-stick cooking spray or a few drops of oil

Instructions

1. Prepare the mug: Lightly grease a microwave-safe mug with cooking spray or a few drops of oil to prevent sticking.
2. Mix eggs and milk: Crack 2 large eggs into the mug and add 2 tablespoons of milk. Whisk thoroughly until the mixture is well combined and slightly frothy.
3. Add fillings and season: Stir in 2 tablespoons chopped spinach, 2 tablespoons shredded cheddar cheese, 1 tablespoon diced cooked sausage or bacon if using, and 1 tablespoon diced tomatoes or bell peppers. Season with salt and pepper to taste.
4. Microwave first interval: Microwave the mixture on high for 1 minute. This initial cooking sets the base of the omelet.
5. Stir gently: Carefully remove the mug and stir the omelet mixture gently to evenly distribute the fillings and ensure even cooking.
6. Microwave final interval: Microwave again on high for 30 to 45 seconds, or until the eggs are fully set, cooked through, and fluffy.
7. Rest and garnish: Let the omelet sit for 1 minute to finish setting. Optionally, garnish with extra cheese or fresh herbs before serving.

Notes

• Cooking times may vary depending on microwave wattage; adjust accordingly.
• Feel free to customize fillings with your favorite vegetables, cheeses, or meats.
• Use dairy-free milk alternatives to make this recipe lactose-free.
• For a vegetarian option, omit the sausage or bacon.
• Be careful not to overcook to avoid rubbery eggs.

Keywords: microwave omelet, quick breakfast, single serve omelet, mug omelet, easy omelet recipe, microwave breakfast