Mediterranean Veggie Bowls Recipe
These Mediterranean Veggie Bowls are a delicious and nutritious meal packed with roasted vegetables, chickpeas, and a flavorful tahini dressing. Perfect for a satisfying lunch or dinner!
- Author: moretti
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Roasted Veggies & Chickpeas:
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- ½ onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- Salt and black pepper, to taste
Additional Toppings:
- ½ cup cherry tomatoes, halved
- ¼ cup Kalamata olives, sliced
- ¼ cup crumbled feta cheese (optional)
- ¼ cup fresh parsley, chopped
- ¼ cup toasted pine nuts or sunflower seeds
Maple Dijon Tahini Dressing:
- ¼ cup tahini
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2–3 tablespoons warm water (to thin)
- Salt and black pepper, to taste
- Roast Veggies & Chickpeas – Preheat oven to 400°F (200°C). Toss broccoli, Brussels sprouts, sweet potato, onion, and chickpeas with olive oil, garlic powder, oregano, paprika, cumin, salt, and black pepper. Roast for 25-30 minutes, stirring halfway through.
- Prepare Dressing – Whisk together tahini, maple syrup, Dijon mustard, lemon juice, olive oil, garlic, salt, and pepper. Gradually add warm water for desired consistency.
- Assemble Bowls – Divide roasted veggies and chickpeas into bowls. Top with cherry tomatoes, Kalamata olives, feta cheese, parsley, and toasted nuts.
- Finish – Pour Maple Dijon Tahini Dressing over the bowls and enjoy!
Notes
- You can customize these bowls with your favorite veggies or protein options.
- Feel free to adjust the seasonings and toppings to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Mediterranean, Veggie Bowls, Healthy, Tahini Dressing, Roasted Vegetables