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Mediterranean Veggie Bowls Recipe

Mediterranean Veggie Bowls Recipe
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★★★★★

4.9 from 8 reviews

These Mediterranean Veggie Bowls are a delicious and nutritious meal packed with roasted vegetables, chickpeas, and a flavorful tahini dressing. Perfect for a satisfying lunch or dinner.

Ingredients

Scale

Roasted Veggies & Chickpeas:

  • 2 cups broccoli florets
  • 2 cups Brussels sprouts, halved
  • 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
  • 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
  • 1/2 onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and black pepper, to taste

Additional Toppings:

  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup toasted pine nuts or sunflower seeds

Maple Dijon Tahini Dressing:

  • 1/4 cup tahini
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 2–3 tablespoons warm water (to thin)
  • Salt and black pepper, to taste

Instructions

  1. Roast Veggies & Chickpeas – Preheat oven to 400°F (200°C). Toss broccoli, Brussels sprouts, sweet potato, onion, and chickpeas with olive oil, garlic powder, oregano, paprika, cumin, salt, and black pepper. Roast for 25-30 minutes, stirring halfway through.
  2. Prepare Dressing – Whisk together tahini, maple syrup, Dijon mustard, lemon juice, olive oil, garlic, salt, and pepper. Adjust consistency with warm water.
  3. Assemble Bowls – Divide roasted veggies and chickpeas into bowls. Top with cherry tomatoes, Kalamata olives, feta cheese, parsley, and pine nuts.
  4. Finish – Drizzle Maple Dijon Tahini Dressing over the bowls and serve.

Nutrition

Keywords: Mediterranean, Veggie Bowl, Tahini Dressing, Roasted Vegetables, Chickpeas

Find it online: https://foodbylina.com/mediterranean-veggie-bowls-recipe-2/