Mediterranean Salmon in Parchment Paper Recipe
This Mediterranean Salmon in Parchment Paper is a delicious and healthy meal that highlights vibrant Mediterranean flavors. Wild-caught salmon is seasoned with sea salt, paprika, ginger or garlic powder, and dill, then topped with kalamata olives, sun-dried tomatoes, artichoke hearts, and capers. Baked in parchment paper, the fish steams in its own juices, resulting in a tender, flavorful dish that’s perfect for a wholesome weeknight dinner or special occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Salmon and Seasonings
- 2 pounds salmon fillet (wild-caught preferred)
- Sea salt, to taste
- 1 teaspoon paprika
- 1 teaspoon ground ginger or garlic powder (choose based on preference)
- 1 teaspoon dried dill
Vegetable Toppings
- 1/4 cup chopped kalamata olives
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup artichoke hearts (canned or frozen), chopped
- 2 tablespoons capers
Finishing Touches
- Fresh dill, for garnish
- Pesto sauce, to serve
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) ensuring it reaches the correct temperature for even cooking.
- Prepare the Baking Sheet: Lay a long sheet of parchment paper on a large baking sheet, large enough to wrap around the salmon fillet completely.
- Season the Salmon: Place the salmon fillet on the parchment paper. Sprinkle evenly with sea salt, paprika, ground ginger or garlic powder, and dried dill, making sure all sides are well seasoned.
- Add Toppings: Evenly distribute the chopped kalamata olives, sun-dried tomatoes, artichoke hearts, and capers over the top of the salmon to enhance flavor and texture.
- Create the Packet: Fold the parchment paper over the salmon and crimp the edges tightly to form a sealed packet that will trap moisture and steam the fish.
- Bake the Salmon: Place the baking sheet into the preheated oven and bake the salmon packet for 20 minutes, or until the salmon is opaque and flakes easily with a fork.
- Unwrap and Serve: Carefully remove the packet from the oven. Cut the twine or unwrap the parchment paper, then slice the salmon into individual portions. Garnish with fresh dill and serve with pesto sauce and your choice of sides.
Notes
- Wild-caught salmon is recommended for optimal flavor and nutritional benefits.
- Adjust seasonings to your taste preferences, especially the amount of salt and paprika.
- You can substitute sun-dried tomatoes and olives with fresh versions if preferred.
- Use parchment paper designed for cooking to avoid any burning or sticking issues.
- Serve with Mediterranean sides such as couscous, roasted vegetables, or a fresh salad.
Keywords: Mediterranean salmon, baked salmon, healthy salmon recipe, parchment paper salmon, wild-caught salmon, Mediterranean diet, seafood dinner, easy salmon recipe
