Mediterranean Roasted Eggplant Recipe
This Mediterranean Roasted Eggplant recipe is a delightful dish featuring tender eggplant slices roasted to golden perfection and topped with a flavorful combination of pomegranate arils, fresh parsley, and toasted pine nuts. Drizzled with a creamy tahini sauce, this dish is a perfect blend of savory and sweet flavors.
- Author: moretti
- Prep Time: 40 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Eggplant:
- 1 large eggplant, sliced into 3/4-inch to 1-inch rounds
- Kosher salt
- Extra Virgin Olive Oil (I used Private Reserve Greek extra virgin olive oil)
- Seasoning of your choice (I used a generous sprinkle of za’atar and sumac)
Additional Toppings:
- 1/2 cup chopped fresh parsley
- 1/2 cup pomegranate arils (seeds)
- Handful of toasted pine nuts
Tahini Sauce:
- Make this Tahini Sauce Recipe
- Prep Eggplant: Sprinkle both sides of eggplant slices with kosher salt and allow them to sweat for 30 minutes on paper towels.
- Preheat Oven: Preheat oven to 400 degrees F and prepare the tahini sauce.
- Roast Eggplant: Pat dry the eggplant slices and brush with olive oil. Roast for 20 minutes, flip, and roast for another 10-15 minutes until golden.
- Assemble: Arrange roasted eggplant on a platter, season, drizzle with tahini, and top with parsley, pomegranate arils, and pine nuts.
- Serve: Enjoy as a side or appetizer with pita or crusty bread.
Notes
- For added flavor, feel free to experiment with different seasonings and herbs.
- Adjust the roasting time based on the thickness of your eggplant slices.
- Ensure the eggplant is well-drained after roasting for optimal texture.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 9g
- Sodium: 310mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Mediterranean, Roasted Eggplant, Pomegranates, Tahini, Vegan, Appetizer, Side Dish