Mediterranean Quesadillas Recipe
These Mediterranean Quesadillas are a fusion of Mexican and Mediterranean flavors, combining gooey cheeses, savory vegetables, and tangy Greek yogurt in a crispy tortilla. Perfect for a quick lunch or a light dinner, these quesadillas are bursting with Mediterranean goodness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Main Course
- Method: Pan-Frying
- Cuisine: Mexican, Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Cheese Filling:
- 1 cup shredded mozzarella cheese
- 1 cup crumbled feta cheese
Veggies:
- 1 cup baby spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup roasted red peppers, diced
Additional:
- 4 large flour tortillas
- 2 tablespoons olive oil
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prep the Filling: Mix cheeses, spinach, tomatoes, olives, onion, and peppers in a bowl.
- Fill and Cook: Spread filling on half of each tortilla, fold, and cook in a skillet with olive oil until golden and crispy.
- Make Dipping Sauce: Combine yogurt, lemon juice, oregano, salt, and pepper for dipping.
- Serve: Cut quesadillas into wedges and serve warm with dipping sauce.
Notes
- You can customize the filling with your favorite Mediterranean ingredients like artichokes or roasted garlic.
- For a spicier kick, add a sprinkle of red pepper flakes to the filling.
- Make it a complete meal by serving with a side of tabbouleh or couscous salad.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 380
- Sugar: 4g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 50mg
Keywords: Mediterranean, Quesadillas, Cheese, Vegetarian, Greek Yogurt
Find it online: https://foodbylina.com/mediterranean-quesadillas-recipe/
