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Mediterranean One Pot Pasta Recipe

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★★★★★

4.9 from 131 reviews

This Mediterranean One Pot Pasta is a quick and flavorful dish that combines gluten-free pasta with vibrant Mediterranean ingredients like fire roasted tomatoes, artichoke hearts, black olives, and fresh herbs. Cooked all in one pot, it simplifies meal prep without sacrificing taste, perfect for a nutritious weeknight dinner.

Ingredients

Scale

Pasta and Liquids

  • 8 ounces gluten free pasta (corn/quinoa or chickpea/lentil)
  • 3 cups boiling water
  • 1 can vegetable broth
  • 1 can fire roasted tomatoes

Vegetables and Herbs

  • 1 can artichoke hearts (drained)
  • 1 cup black olives
  • 1/2 purple onion (sliced)
  • 2 tablespoons fresh thyme (or 1 teaspoon dried thyme)
  • 1 teaspoon cumin

Seasoning and Garnishes

  • Sea salt and black pepper to taste
  • Parmesan cheese (optional, for serving)
  • Fresh basil (optional, for serving)

Instructions

  1. Boil Liquids and Add Ingredients: Bring 3 cups of water to a boil in a large pot. Once boiling, add the gluten free pasta, vegetable broth, sliced purple onions, canned fire roasted tomatoes, drained artichoke hearts, black olives, fresh thyme, and cumin.
  2. Return to Boil & Stir: Allow the mixture to come back to a boil over high heat, stirring occasionally to prevent sticking as the pasta begins to cook.
  3. Simmer & Stir: Maintain a boil but reduce heat slightly to prevent overboiling. Stir occasionally with tongs to keep the pasta from sticking to itself and the pot’s bottom.
  4. Manage Liquid & Continue Cooking: As the water reduces and thickens into a sauce, check the pasta’s doneness. If the pasta requires more cooking, add hot water in 1/2 cup increments to thin the sauce and continue cooking.
  5. Season: When the sauce has reduced as desired and the pasta is cooked through, season the dish with sea salt and black pepper to taste.
  6. Serve Promptly: Remove the pasta from the pot quickly to avoid overcooking in the broth, and plate immediately.
  7. Garnish & Enjoy: Garnish with fresh basil leaves and Parmesan cheese if desired. Serve immediately while hot.

Notes

  • Use gluten free pasta varieties like corn/quinoa or chickpea/lentil for a nutritious twist.
  • If you prefer dried thyme, reduce the amount to 1 teaspoon.
  • Add more water as needed during cooking to achieve the right sauce consistency and pasta tenderness.
  • Parmesan cheese and fresh basil are optional but add extra flavor and freshness.
  • Stir frequently to prevent pasta from sticking and ensure even cooking.

Keywords: Mediterranean, One Pot Pasta, Gluten Free, Quick Dinner, Vegetables, Healthy Pasta

Find it online: https://foodbylina.com/mediterranean-one-pot-pasta-recipe/