Mediterranean One Pot Pasta Recipe

Introduction

This Mediterranean One Pot Pasta is a quick and flavorful meal perfect for busy weeknights. Combining hearty gluten-free pasta with savory roasted tomatoes, olives, and fresh herbs, it’s a simple dish that delivers big on taste. Plus, it all cooks in one pot for easy cleanup.

Ingredients

• 8 ounces gluten free pasta (corn/quinoa or chickpea/lentil)
• 3 cups boiling water
• 1 can vegetable broth
• 1 can fire roasted tomatoes
• 1 can artichoke hearts, drained
• 1 cup black olives
• 1/2 purple onion, sliced
• 2 tablespoons fresh thyme (or 1 teaspoon dried thyme)
• 1 teaspoon cumin
• Sea salt and black pepper, to taste
• Parmesan cheese, for serving (optional)
• Fresh basil, for serving (optional)

Instructions

1. Step 1: In a large pot, bring 3 cups of water to a boil. Add the gluten-free pasta, vegetable broth, sliced onion, fire roasted tomatoes, artichoke hearts, black olives, thyme, and cumin into the pot.
2. Step 2: Allow the mixture to return to a boil over high heat, stirring occasionally to prevent the pasta from sticking as it begins to cook.
3. Step 3: Once boiling, reduce the heat slightly to maintain a gentle boil. Continue to cook, stirring occasionally with tongs to keep the pasta separated and prevent sticking on the bottom.
4. Step 4: As the water reduces and thickens into a sauce, check the pasta for doneness. If the sauce is too thick before the pasta is cooked, add more hot water in 1/2 cup increments until the pasta is tender.
5. Step 5: When the pasta is fully cooked and the sauce has thickened, season with sea salt and black pepper to taste.
6. Step 6: Remove the pasta from the pot quickly to stop further cooking, then plate immediately.
7. Step 7: Garnish with fresh basil and Parmesan cheese if desired, and serve right away for the best flavor and texture.

Tips & Variations

• Substitute fresh thyme with dried thyme if fresh is unavailable, using one-third of the amount for best flavor balance.
• Use chickpea or lentil pasta for added protein and a slightly different texture.
• Add a pinch of red pepper flakes for a spicy kick.
• Top with toasted pine nuts or walnuts for crunch and extra Mediterranean flair.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to loosen the sauce and prevent the pasta from drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pasta instead of gluten-free?

Yes, regular pasta can be used. Just adjust the cooking time according to the package instructions, as it may vary from gluten-free options.

What can I substitute for artichoke hearts?

If you don’t have artichoke hearts, try using marinated mushrooms or sun-dried tomatoes for a similar savory texture and flavor.

Mediterranean One Pot Pasta Recipe

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★★★★★

4.9 from 131 reviews

This Mediterranean One Pot Pasta is a quick and flavorful dish that combines gluten-free pasta with vibrant Mediterranean ingredients like fire roasted tomatoes, artichoke hearts, black olives, and fresh herbs. Cooked all in one pot, it simplifies meal prep without sacrificing taste, perfect for a nutritious weeknight dinner.

• Author: lina
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Pasta
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

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Pasta and Liquids

• 8 ounces gluten free pasta (corn/quinoa or chickpea/lentil)
• 3 cups boiling water
• 1 can vegetable broth
• 1 can fire roasted tomatoes

Vegetables and Herbs

• 1 can artichoke hearts (drained)
• 1 cup black olives
• 1/2 purple onion (sliced)
• 2 tablespoons fresh thyme (or 1 teaspoon dried thyme)
• 1 teaspoon cumin

Seasoning and Garnishes

• Sea salt and black pepper to taste
• Parmesan cheese (optional, for serving)
• Fresh basil (optional, for serving)

Instructions

1. Boil Liquids and Add Ingredients: Bring 3 cups of water to a boil in a large pot. Once boiling, add the gluten free pasta, vegetable broth, sliced purple onions, canned fire roasted tomatoes, drained artichoke hearts, black olives, fresh thyme, and cumin.
2. Return to Boil & Stir: Allow the mixture to come back to a boil over high heat, stirring occasionally to prevent sticking as the pasta begins to cook.
3. Simmer & Stir: Maintain a boil but reduce heat slightly to prevent overboiling. Stir occasionally with tongs to keep the pasta from sticking to itself and the pot’s bottom.
4. Manage Liquid & Continue Cooking: As the water reduces and thickens into a sauce, check the pasta’s doneness. If the pasta requires more cooking, add hot water in 1/2 cup increments to thin the sauce and continue cooking.
5. Season: When the sauce has reduced as desired and the pasta is cooked through, season the dish with sea salt and black pepper to taste.
6. Serve Promptly: Remove the pasta from the pot quickly to avoid overcooking in the broth, and plate immediately.
7. Garnish & Enjoy: Garnish with fresh basil leaves and Parmesan cheese if desired. Serve immediately while hot.

Notes

• Use gluten free pasta varieties like corn/quinoa or chickpea/lentil for a nutritious twist.
• If you prefer dried thyme, reduce the amount to 1 teaspoon.
• Add more water as needed during cooking to achieve the right sauce consistency and pasta tenderness.
• Parmesan cheese and fresh basil are optional but add extra flavor and freshness.
• Stir frequently to prevent pasta from sticking and ensure even cooking.

Keywords: Mediterranean, One Pot Pasta, Gluten Free, Quick Dinner, Vegetables, Healthy Pasta