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Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad Recipe
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★★★★★

4.9 from 18 reviews

A refreshing and nutritious Mediterranean Lentil Salad bursting with fresh flavors and vibrant colors. This salad is a perfect balance of protein-packed lentils, crisp vegetables, and zesty dressing.

Ingredients

Scale

For the Dressing

  • 2 large lemons, juiced
  • 1 to 2 large garlic cloves, pressed or minced
  • Kosher salt
  • Black pepper
  • 1/2 to 1 teaspoon Urfa Biber (optional), or substitute Aleppo pepper/red chili flakes
  • 1/3 cup extra virgin olive oil

For the Lentil Salad

  • 1 cup black or green lentils, rinsed
  • 1 bay leaf
  • 1 English cucumber, cut into large pieces
  • 1 red bell pepper (fresh or roasted), cored and chopped
  • 1 orange bell pepper, cored and chopped
  • 2 green onions, trimmed and chopped
  • 1/2 cup chopped fresh parsley leaves
  • 1/2 cup chopped fresh mint leaves

Instructions

  1. Step- 1. Whisk the Dressing

    In a big mixing bowl, combine lemon juice, garlic, salt, black pepper, and chili flakes. Slowly whisk in olive oil until well blended. Adjust seasoning to taste.

  2. Step- 2. Cook the Lentils

    Rinse lentils and cook in water with bay leaf until tender. Drain excess water.

  3. Step- 3. Mix Lentils with Dressing

    Add warm lentils to dressing, stirring gently to coat them evenly. Allow to cool slightly.

  4. Step- 4. Add Fresh Veggies & Herbs

    Combine cucumber, bell peppers, green onions, parsley, and mint with lentils. Toss gently to combine.

  5. Step- 5. Taste & Enjoy

    Adjust seasoning with salt, pepper, or lemon as needed. Serve immediately or chill before enjoying.

Nutrition

Keywords: Mediterranean Lentil Salad, Lentil Salad, Mediterranean Salad, Healthy Salad

Find it online: https://foodbylina.com/mediterranean-lentil-salad-recipe/