Mediterranean Chicken Wrap Recipe
These Mediterranean Chicken Wraps are a delicious and satisfying meal filled with flavorful chicken, fresh vegetables, and creamy hummus. Perfect for a quick and easy lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Pan Fry
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 1 1/2 lbs / 650g chicken breast, skinless, boneless
- 3 garlic cloves, minced
- 1 tsp chili flakes
- 1 tsp ground black pepper
- 1 1/2 tsp mint, dried
- 1/2 cup yogurt
- 1/2 tsp dill, dried or 1 tbsp fresh
- salt and pepper to taste
For the Wraps:
- hummus
- 1 cup chopped cabbage
- everyday salad
- cooked broccoli
- 3–4 tortillas
Instructions
- Chop the vegetables: Prepare the salad by chopping the vegetables.
- Make the garlicky yogurt sauce: In a bowl, mix yogurt with 1 garlic clove, salt, and dill until smooth.
- Cook the chicken: Cut chicken into bite-sized pieces. Cook in a pan with olive oil, garlic, chili flakes, black pepper, and dried mint until golden brown.
- Assemble the wraps: Fill tortillas with lettuce, chicken, broccoli, salad, hummus, and yogurt sauce. Wrap and enjoy.
Notes
- You can customize the wraps with your favorite veggies or sauces.
- Feel free to add more spices or herbs to the chicken for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean, Chicken, Wrap, Hummus, Healthy
Find it online: https://foodbylina.com/mediterranean-chicken-wrap-recipe/
