Mediterranean Chicken Wrap Recipe

There’s something unbeatable about a homemade Mediterranean Chicken Wrap — juicy, herby chicken rolled up with crisp cabbage, cooling yogurt sauce, and heaps of colorful salad, all hugged in a soft tortilla. This dish is comfort food with a fresh twist: protein-packed, vibrant, and perfect for lunch or dinner. Whether you’re looking for a quick meal prep idea or a picnic-ready recipe, this Mediterranean Chicken Wrap brings together all the sun-soaked flavors you crave, in one delicious handheld package.

Ingredients You’ll Need

You only need a handful of easy-to-find ingredients to build a truly magical Mediterranean Chicken Wrap. Each component adds something essential, whether it’s the savory marinade, the zippy sauce, or the crunchy salad, guaranteeing every bite is flavorful and satisfying.

• Chicken Breast: Use boneless, skinless chicken breast for lean, filling protein that soaks up all those Mediterranean spices.
• Garlic Cloves: Freshly minced for both the marinade and the yogurt sauce; garlic brings a punch of bold, aromatic flavor.
• Chili Flakes: This little bit of heat keeps things exciting without overpowering the wrap.
• Ground Black Pepper: Essential for perking up the chicken and rounding out the marinade.
• Dried Mint: A signature Mediterranean accent that brings a subtle brightness and herby aroma.
• Yogurt: The base of the creamy, soothing sauce that perfectly balances the spiced chicken.
• Dill: Use dried for convenience or fresh if you want a super-fresh, grassy lift in your sauce.
• Salt and Pepper: Add to taste for the perfect seasoning throughout the wrap.
• Hummus: Offers creamy texture and earthy, nutty flavor that pairs beautifully with chicken.
• Chopped Cabbage: Adds satisfying crunch and freshness that make every bite lively.
• Everyday Salad: Use any simple chopped salad you love—tomatoes, cucumbers, parsley, you name it.
• Cooked Broccoli: Optional, but such a great way to sneak in extra veg and color.
• Tortillas: Grab your favorite soft tortillas—whole wheat or regular—ready to roll everything up.

How to Make Mediterranean Chicken Wrap

Step 1: Prepare the Salad

Let’s kick things off by chopping up your favorite vegetables—think cucumbers, tomatoes, red onion, and fresh parsley—to create a quick and crunchy everyday salad. Toss it together with a little olive oil, lemon juice, salt, and pepper. This refreshing mixture adds not only color and texture but also that unmistakable freshness which is signature in a Mediterranean Chicken Wrap.

Step 2: Mix the Garlicky Yogurt Sauce

For your creamy sauce, combine the yogurt with one minced garlic clove, a pinch of salt, and dill (dried or, for an extra burst of flavor, fresh). Stir it well until smooth. This sauce is cool and tangy, balancing out the spices in the chicken and tying all the other fillings together inside your Mediterranean Chicken Wrap.

Step 3: Cook the Chicken

Chop the chicken breast into bite-sized pieces and add them to a hot non-stick pan with a splash of olive oil. Sprinkle in the remaining minced garlic, chili flakes, ground black pepper, and dried mint, giving everything a generous stir to coat. Cook over medium-high heat for about 8 to 10 minutes, or until the chicken turns golden brown and is cooked through. Your kitchen will smell incredible, and the chicken will be tender and packed with Mediterranean flavor.

Step 4: Assemble Your Mediterranean Chicken Wrap

It’s time for the fun part: assembly! Warm up the tortillas so they’re soft and pliable. Lay one out and, down the center, pile on chopped cabbage, the golden chicken, a handful of the salad, some cooked broccoli if you like, a generous dollop of hummus, and a drizzle of your garlicky yogurt sauce. Fold in the sides, roll it up tightly like a burrito, and you’re ready to enjoy. The layers of flavor and crunch all work together for the best Mediterranean Chicken Wrap you’ve ever tasted.

How to Serve Mediterranean Chicken Wrap

Garnishes

A sprinkle of extra chopped fresh herbs—like parsley or dill—adds a beautiful burst of color and freshness on top. Try a quick zest of lemon for a citrusy lift or even an extra drizzle of yogurt sauce. A dash of smoked paprika or sumac dusted over the finished wrap keeps things dazzling.

Side Dishes

Serve your Mediterranean Chicken Wrap with oven-baked sweet potato fries, crispy pita chips, or a simple bowl of olives. A side of tabbouleh or a little bowl of tangy tzatziki means there’s always something extra for dipping, scooping, and sharing.

Creative Ways to Present

For parties or picnics, slice your wraps into pinwheels and skewer them for easy finger food. Or, cut each Mediterranean Chicken Wrap in half and arrange them in a big platter with colorful veggies. You can even set up a DIY wrap bar so everyone can customize their own—fun and interactive!

Make Ahead and Storage

Storing Leftovers

Wrap any leftovers tightly in foil or plastic wrap and refrigerate for up to 2 days. If you keep the components separate—chicken, salad, and sauces—everything stays fresher and the tortillas won’t get soggy.

Freezing

For a make-ahead meal, wrap the cooked and cooled chicken alone in an airtight container and freeze for up to 2 months. Avoid freezing the assembled wraps, as the veggies and sauces don’t hold their texture well after thawing.

Reheating

To reheat, simply warm the chicken in a non-stick skillet or microwave, then assemble your Mediterranean Chicken Wrap with fresh salad and sauce. This keeps the flavors bright and texture just right.

FAQs

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs are even juicier and more flavorful—they work beautifully in any Mediterranean Chicken Wrap. Just adjust the cooking time as needed.

What can I substitute for hummus?

If you’re not a fan of hummus, try a smear of baba ganoush, creamy feta, or a light spread of pesto. Each brings its own delicious twist to the wrap.

How do I make it vegetarian?

Swap the chicken for roasted chickpeas, grilled tofu, or even slices of roasted eggplant for a hearty, veggie-packed Mediterranean Chicken Wrap experience.

Are there gluten-free options?

Yes! Use gluten-free tortillas or even large collard green leaves to wrap your filling—just as easy to handle and every bit as tasty.

Is this recipe good for meal prep?

Definitely—prep the chicken, salad, and sauces ahead, then just assemble your Mediterranean Chicken Wrap when you’re ready to eat. Lunch has never been easier or more exciting.

Final Thoughts

You’re going to love how the Mediterranean Chicken Wrap brings fresh flavor, vibrant color, and satisfying crunch to your table. Whether you’re feeding a family or looking for a tasty work lunch, it’s the kind of flexible, crave-worthy meal you’ll want to make again and again. Give it a try—you might just discover your new weekday favorite!

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