Marry Me White Bean Skillet Recipe
This Marry Me White Bean Skillet is a quick, flavorful, and hearty vegetarian dish featuring tender white beans cooked with aromatic spices, sautéed vegetables, and fresh parsley. Ready in just 25 minutes, it’s perfect for a nutritious weeknight dinner that combines comfort and healthy ingredients in one skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 2 cups white beans, cooked
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable broth
- 1/4 cup fresh parsley, chopped
Instructions
- Heat oil: Heat olive oil in a skillet over medium heat to prepare for sautéing the vegetables.
- Sauté onion: Add the diced onion to the skillet and cook until it becomes translucent, which usually takes about 4-5 minutes, releasing its natural sweetness.
- Add garlic and bell pepper: Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes to soften them and develop their flavors.
- Season vegetables: Sprinkle in the smoked paprika, cumin, salt, and black pepper, stirring well to evenly coat the vegetables with the spices.
- Add beans and broth: Pour in the cooked white beans and vegetable broth, mixing everything together to combine the flavors.
- Simmer: Reduce the heat to low and let the mixture simmer for 10 minutes, allowing the beans to heat through and the broth to slightly reduce and thicken.
- Garnish and serve: Finish by garnishing the skillet with freshly chopped parsley before serving to add a fresh, herbal note.
Notes
- You can use canned white beans, but be sure to rinse and drain them well before using.
- For added protein, consider topping with a fried egg or serving alongside crusty bread.
- This dish is vegan and vegetarian-friendly.
- Feel free to swap bell pepper with other vegetables like zucchini or mushrooms based on your preference.
- Adjust spices to taste, adding more smoked paprika or cumin for a stronger smoky or earthy flavor.
Keywords: white bean skillet, vegetarian dinner, vegan skillet recipe, easy bean recipe, quick healthy meals, plant-based protein
Find it online: https://foodbylina.com/marry-me-white-bean-skillet-recipe/
