Maple Dijon Chicken Sweet Potato Bowls Recipe
A wholesome and flavorful Maple Dijon Chicken Sweet Potato Bowl featuring tender chicken glazed in a sweet and tangy maple dijon sauce, roasted sweet potatoes, fresh mixed greens, avocado, and cherry tomatoes. This high-protein, nutritious bowl is perfect for meal prep and ready in 40 minutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting and Sautéing
- Cuisine: American
Ingredients
Scale
Chicken and Sweet Potatoes
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large sweet potatoes, peeled and diced into 1-inch cubes
- 2 tablespoons olive oil, divided
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 1 teaspoon paprika
Salad and Toppings
- 4 cups mixed greens (spinach, arugula, or kale)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
Maple Dijon Glaze
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 clove garlic, minced
- 1 tablespoon olive oil
Instructions
- Preheat and Prepare Sweet Potatoes: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper. Pat the diced sweet potatoes dry using a paper towel to ensure they roast properly. Toss them with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and paprika. Spread them evenly in a single layer on the prepared baking sheet.
- Roast Sweet Potatoes: Roast the sweet potatoes in the preheated oven for 20 to 25 minutes until they are tender and lightly caramelized, stirring halfway if necessary.
- Cook Chicken: Season the chicken breasts with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Cook the chicken for 6 to 7 minutes on each side until the internal temperature reaches 165°F (74°C). Remove from skillet and let rest for 5 minutes before slicing into strips.
- Make Maple Dijon Glaze: While the chicken rests, combine maple syrup, Dijon mustard, apple cider vinegar, minced garlic, and 1 tablespoon olive oil in a small saucepan over medium-low heat. Whisk continuously for 2 to 3 minutes until the glaze is smooth and slightly thickened, then remove from heat.
- Glaze Chicken: Add the sliced chicken to the glaze and toss gently to coat all pieces evenly.
- Assemble Bowls: Divide the mixed greens evenly among four serving bowls. Top each with roasted sweet potatoes, glazed chicken slices, cherry tomatoes, and sliced red onions. Add sliced avocado in each bowl last. Drizzle any remaining glaze over the assembled bowls and serve immediately.
Notes
- Pat sweet potatoes dry before roasting to promote caramelization rather than steaming. Avoid overcrowding the pan for even roasting.
- For enhanced flavor, marinate the chicken in half of the glaze for 30 minutes before cooking.
- Store components separately in airtight containers in the refrigerator for up to 4 days. Add fresh greens and avocado after reheating to keep textures fresh.
- Double the glaze recipe and refrigerate the extra for use as marinade or a drizzle throughout the week.
Keywords: maple dijon chicken, sweet potato bowl, roasted sweet potatoes, meal prep bowl, healthy chicken recipe, American dinner, high protein bowl
