Mandarin Apple Salad Recipe
A refreshing Mandarin Apple Salad featuring a mix of crisp romaine lettuce, juicy mandarins, sweet apples, tangy red onion, crunchy walnuts, chewy craisins, and creamy feta cheese, all dressed with a delightful Sweet Balsamic Vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Romaine Lettuce
- 1 large head of romaine lettuce
Apples
- 1–2 medium apples (soaked in lemon water)
Mandarins
- 3–4 mandarins (seedless)
Red Onion
- 1/2 small red onion, finely chopped
Walnuts
- 1/2 cup walnuts (optional)
Craisins
- 1/4 cup craisins (dried cranberries)
Feta Cheese
- 1/4 cup crumbled feta cheese (optional)
Sweet Balsamic Vinaigrette
- 1/2 cup sugar
- 3/4 cup extra-virgin olive oil
- 1 tsp salt
- 1/4 cup balsamic vinegar
Instructions
- Wash and Prep Lettuce: Wash, chop, and spin dry romaine lettuce, then transfer to a salad bowl.
- Prepare Mandarins: Peel and separate mandarins, then add to the salad bowl.
- Prep Apples: Chop apples into 1/2″ pieces. If not serving immediately, soak in lemon water to prevent browning.
- Assemble Salad: Top greens with onion, walnuts, craisins, and apples. Drizzle with dressing and sprinkle with feta.
Notes
- You can customize this salad by adding grilled chicken or shrimp for a protein boost.
- This salad is best enjoyed fresh but can be refrigerated for a few hours before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 22g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Mandarin Apple Salad, Salad Recipe, Sweet Balsamic Vinaigrette, Healthy Salad
Find it online: https://foodbylina.com/mandarin-apple-salad-recipe/
