Dinner

Low Carb White Chicken Enchiladas Recipe

Bylina moretti October 31, 2025October 31, 2025

Introduction

These Low Carb White Chicken Enchiladas are a creamy, cheesy twist on a classic favorite, perfect for those watching their carb intake. Packed with tender chicken and a rich sauce, they make a satisfying and flavorful meal that the whole family will enjoy.

A blue glass rectangular baking dish holds six rolled enchiladas arranged in two rows. The enchiladas are covered with a bubbly melted cheese layer that has a light golden brown color, with small bits of green chilies visible underneath. The edges of the enchiladas show a slight browning, and underneath the cheese is a creamy sauce with a light orange tint, filling the bottom of the dish. The dish is placed on a black wire cooling rack atop a white marbled surface, with some green onions on the upper right and a green and white checkered cloth on the lower right side. Two white plates with silver forks are in the top left corner. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cooked chicken
2.5 cups shredded Monterey Jack cheese (or Pepper Jack cheese)
5 ounces cream cheese
2 teaspoons garlic powder
3 tablespoons butter
2 tablespoons almond flour
1 tablespoon taco seasoning
2 cups chicken broth
1 cup sour cream
4 ounces canned diced green chilies
10 low carb flour tortillas

Instructions

Step 1: Cook the chicken by your preferred method—boil, bake, or use a rotisserie chicken.
Step 2: Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish.
Step 3: Shred the cooked chicken with a fork if needed. In a bowl, combine the shredded chicken, 3/4 cup shredded cheese, garlic powder, and cream cheese. Mix well until fully combined.
Step 4: In a saucepan, melt butter over medium heat. Stir in almond flour and taco seasoning, cooking for 1 minute. Gradually whisk in chicken broth until smooth. Add 1/2 cup shredded cheese and cook until the sauce thickens and bubbles.
Step 5: Remove the saucepan from heat and stir in sour cream and diced green chilies. Do not bring the mixture to a boil.
Step 6: Fill each low carb tortilla with some of the chicken and cheese mixture, roll it up, and place seam-side down in the prepared baking dish.
Step 7: Pour the sauce evenly over the rolled enchiladas and sprinkle with the remaining shredded cheese.
Step 8: Bake for 22 minutes, then broil on high for 3 minutes to brown the cheese on top.

Tips & Variations

For extra heat, add chopped jalapeños or a dash of cayenne pepper to the filling.
Substitute cooked turkey or rotisserie chicken to vary the protein.
Use Pepper Jack cheese for a spicier, more flavorful dish.
If you prefer a thinner sauce, add a little more chicken broth when making the sauce.
Make sure not to boil the sauce after adding sour cream to keep it from curdling.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven until heated through, about 15 minutes, or microwave individual servings until hot. For best texture, avoid reheating under the broiler.

How to Serve

A close-up view of rolled enchiladas on a white plate resting on a white marbled surface, showing three soft, pale golden tortillas covered in melted creamy cheese and light orange sauce, with bits of chunky chicken and small green pieces inside the layers. The top is sprinkled with slices of fresh green onions, and a silver fork is placed near the front of the enchiladas gently pressing into the soft layers. The scene shows a warm, saucy texture with some sauce pooling around the edges. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these enchiladas ahead of time?

Yes, you can assemble the enchiladas a few hours ahead and refrigerate. Add the sauce and cheese topping just before baking to keep them fresh.

What can I use if I don’t have almond flour?

For a low-carb option, crushed pork rinds can be used as a substitute for almond flour in the sauce. Otherwise, regular flour can be used but it will increase the carb content.