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Low Calorie Chicken Alfredo Recipe

Low Calorie Chicken Alfredo Recipe
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★★★★★

5.2 from 8 reviews

Indulge in a guilt-free version of a classic favorite with this Low Calorie Chicken Alfredo recipe. Creamy, savory, and satisfying, this dish is a healthier twist on traditional Alfredo pasta, without sacrificing flavor.

Ingredients

Scale

Pasta and Vegetables:

  • 8–10 ounces pasta (any shape)
  • 2 cups broccoli florets

Chicken:

  • 2 medium chicken breasts (pounded flat or cut in half)
  • 1 tablespoon olive oil
  • 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper

Alfredo Sauce:

  • 1 tablespoon olive oil (or butter)
  • 1/2 onion (minced)
  • 5–6 cloves garlic (minced)
  • 3 Tablespoons all-purpose flour
  • 1 cup chicken stock (or water)
  • 1 cup whole milk
  • 2 oz cream cheese
  • 1/2 cup freshly grated Parmesan cheese

Instructions

  1. Cook Pasta and Broccoli: Cook pasta al dente in salted water, adding broccoli during the last minute. Drain and set aside.
  2. Cook Chicken: Season chicken and cook in a pan until done. Slice or dice and set aside.
  3. Prepare Alfredo Sauce: In the same pan, sauté onion and garlic, then whisk in flour, chicken stock, and milk. Simmer, then add cream cheese and Parmesan.
  4. Combine and Serve: Add pasta and broccoli to the sauce, top with chicken, and toss to combine. Serve topped with more Parmesan or parsley.

Notes

  • You can customize this dish by adding in additional vegetables like spinach, bell peppers, or peas.
  • If the sauce thickens too much, you can thin it out with a little extra chicken stock or milk.

Nutrition

Keywords: Low Calorie, Chicken Alfredo, Pasta, Healthy, Creamy, Italian

Find it online: https://foodbylina.com/low-calorie-chicken-alfredo-recipe/