Lentil Shepherd’s Pie Recipe
A hearty and flavorful Lentil Shepherd’s Pie recipe that is perfect for a cozy family dinner. This vegan version of the classic dish features a savory lentil and vegetable filling topped with creamy mashed potatoes.
- Author: moretti
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
- Diet: Vegetarian
Potato Topping:
- 1000g / about 6 large potatoes, preferably Yukon Gold
- ½ teaspoon salt
- ⅓ cup / 80 mls non-dairy milk, unsweetened
- vegan butter
Lentil Filling:
- 2 teaspoons olive oil (optional – use water for oil-free version)
- 1 medium onion, finely chopped
- 4 cloves garlic, finely chopped
- 1 large carrot, peeled & diced
- 2½ teaspoons dried herbs
- 2½ cups / 190 g canned/cooked green or brown lentils
- 2 tablespoons arrowroot or cornstarch
- 3 tablespoons tamari or soy sauce
- 1 cup / 240 mls canned crushed tomatoes or passata
- 1 cup / 240 mls mushroom or vegetable stock
- 1 teaspoon freshly ground black pepper
- 1½ teaspoons sea salt
- Preheat oven to 400° F (200 °C).
Peel and chop potatoes, boil until tender. Mash with milk and butter.
- Sauté onions, garlic, and carrot.
Add herbs, lentils, arrowroot, tamari, tomatoes, and stock. Season and transfer to dish.
- Top lentil mixture with mashed potatoes.
Roughen the top with a fork. Optionally, brush with oil or butter.
- Bake for 30 minutes, then broil.
Enjoy the crispy Lentil Shepherd’s Pie!
Notes
- You can customize the herbs in the lentil filling to suit your taste preferences.
- Feel free to add some nutritional yeast to the mashed potatoes for a cheesy flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 850mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Lentil Shepherd's Pie, Vegan Shepherd's Pie, Vegetarian Shepherd's Pie