Lamb Salad with Feta, Semi-Dried Tomatoes, and Balsamic Dressing Recipe
Introduction
This lamb salad is a quick and flavorful way to transform leftover roast lamb into a vibrant meal. Combining tender lamb with fresh salad leaves, tangy feta, and a zesty balsamic dressing, it’s perfect for a light lunch or dinner in just 15 minutes.

Ingredients
- 3 tbsp vegetable oil
- 400 g (14 oz) leftover cooked roast lamb, shredded or sliced into bite-size chunks
- 2 tbsp cornflour (cornstarch mixed with a pinch of salt and pepper)
- 140 g (5 oz) baby salad leaves
- 150 g (5.5 oz) pot of semi-dried tomatoes in olive oil – drained
- ½ large red onion, peeled and sliced thinly
- 100 g (½ cup) feta cheese, crumbled
- 4 tbsp good quality balsamic vinegar
- 3 tbsp olive oil
- Large pinch of salt and pepper
Instructions
- Step 1: Coat the lamb pieces evenly in cornflour mixed with salt and pepper.
- Step 2: Heat the vegetable oil in a pan over medium heat and cook the lamb until it is crisp on the edges.
- Step 3: In a large bowl, combine the baby salad leaves, thinly sliced red onion, and drained semi-dried tomatoes.
- Step 4: Crumble the feta cheese over the salad mixture.
- Step 5: Whisk together balsamic vinegar, olive oil, salt, and pepper to make the dressing.
- Step 6: Toss the warm lamb into the salad bowl.
- Step 7: Drizzle the dressing over everything and mix gently to combine.
- Step 8: Serve immediately while the lamb is still warm for the best flavor.
Tips & Variations
- Mix the drained olive oil from the semi-dried tomatoes with the balsamic vinegar to enrich the salad dressing.
- For added texture, sprinkle toasted pine nuts or walnuts over the salad before serving.
- If you don’t have roast lamb, grilled lamb or even steak strips work well as a substitute.
Storage
Best enjoyed fresh, this salad can be stored in an airtight container in the refrigerator for up to 1 day. Keep the salad leaves and warm lamb separate, and toss together just before serving to avoid soggy greens. Reheat the lamb gently in a pan or microwave before adding to the salad.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tomatoes instead of semi-dried?
Yes, fresh cherry or grape tomatoes can be used, but semi-dried tomatoes add a richer, more intense flavor and soften the salad’s texture.
Is this salad suitable for meal prep?
It can be prepared in parts ahead of time, but for the best taste and texture, add the warm lamb to the salad just before eating and dress it last minute.
PrintLamb Salad with Feta, Semi-Dried Tomatoes, and Balsamic Dressing Recipe
A quick and flavorful lamb salad that combines tender leftover roast lamb with fresh baby salad leaves, semi-dried tomatoes, and crumbled feta cheese, all brought together with a tangy balsamic dressing. Perfect for a light lunch or dinner, this recipe takes just 15 minutes to prepare and delivers a delightful mix of textures and Mediterranean-inspired flavors.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Frying
- Cuisine: Mediterranean
- Diet: Low Salt
Ingredients
Protein and Vegetables
- 400 g (14 oz) leftover cooked roast lamb, shredded or sliced into bite-size chunks
- 140 g (5 oz) baby salad leaves
- ½ large red onion, peeled and sliced thinly
- 150 g (5.5 oz) pot of semi-dried tomatoes in olive oil, drained
- 100 g (½ cup) feta cheese, crumbled
Coating and Cooking
- 2 tbsp cornflour (cornstarch) mixed with a pinch of salt and pepper
- 3 tbsp vegetable oil
Dressing
- 4 tbsp good quality balsamic vinegar
- 3 tbsp olive oil
- large pinch salt and pepper
Instructions
- Coat the lamb: Toss the shredded or sliced leftover roast lamb pieces in the mixture of cornflour, salt, and pepper to create a light coating that will crisp up on cooking.
- Cook the lamb: Heat the vegetable oil in a pan over medium-high heat. Add the coated lamb pieces and cook until they become crisp on the edges, ensuring a delicious texture contrast.
- Prepare the salad base: In a large bowl, combine the baby salad leaves, thinly sliced red onion, and drained semi-dried tomatoes to form a fresh, flavorful base for the salad.
- Add feta cheese: Crumble the feta cheese over the salad mixture evenly to add a creamy, tangy element.
- Make the dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, and a large pinch of salt and pepper to create a well-balanced dressing.
- Toss in the warm lamb: Add the warm, crisped lamb pieces to the salad bowl, allowing the residual heat to blend the flavors.
- Dress the salad: Drizzle the dressing over the salad and toss gently to coat all ingredients evenly without wilting the leaves.
- Serve immediately: Plate the salad while the lamb is still warm to enjoy the contrasting temperatures and textures at their best.
Notes
- If preferred, you can mix the drained oil from the semi-dried tomatoes with the balsamic vinegar to enhance the dressing’s flavor.
- Using leftover roast lamb makes this recipe quick and reduces food waste.
- For extra crunch, add toasted nuts like pine nuts or walnuts as a garnish.
- This salad is best served immediately to maintain the lamb’s crispness and the salad leaves’ freshness.
Keywords: Lamb salad, leftover lamb recipe, quick salad, Mediterranean salad, feta cheese salad, balsamic dressing, semi-dried tomatoes

