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Keto Shrimp and Sausage Skillet Recipe

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★★★★★

4.7 from 117 reviews

A delicious and easy Keto Shrimp and Sausage Skillet packed with flavorful shrimp, smoky sausage, and fresh vegetables, all cooked together in one pan for a low-carb, high-protein meal perfect for a quick weeknight dinner.

Ingredients

Scale

Protein

  • 1 lb shrimp (peeled and deveined)
  • 1/2 lb smoked sausage (sliced)

Vegetables

  • 1 medium zucchini (sliced into half-moons)
  • 1 bell pepper (sliced)
  • 2 cups spinach (fresh)
  • 1/2 onion (sliced)
  • 3 cloves garlic (minced)

Cooking Fats and Seasonings

  • 2 tbsp olive oil or butter
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper (optional)
  • Salt and pepper (to taste)
  • Juice of 1 lemon
  • Fresh parsley (for garnish)

Instructions

  1. Cook the sausage: Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the sliced sausage and cook for 5-7 minutes, stirring occasionally, until browned and slightly crispy. Remove the sausage from the skillet and set aside.
  2. Sauté onions and bell peppers: Using the same skillet, add the sliced onions and bell peppers. Cook for 3-5 minutes until softened and fragrant, stirring occasionally to prevent burning.
  3. Add zucchini and garlic: Add the sliced zucchini and minced garlic to the skillet, cooking for another 3 minutes. Season the vegetables with paprika, cayenne pepper if using, salt, and black pepper to taste. Stir well to combine the spices with the veggies.
  4. Cook the shrimp: Push the sautéed vegetables to one side of the skillet to make space. Add the shrimp to the empty side and cook for 2-3 minutes per side, or until the shrimp turn pink and opaque. Avoid overcooking to keep them tender.
  5. Combine everything and wilt spinach: Stir the cooked sausage back into the skillet with the shrimp and vegetables. Add the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts evenly throughout the dish.
  6. Finish with lemon and garnish: Squeeze the juice of one lemon over the skillet, stir gently to incorporate the bright flavor, then remove from heat. Garnish with fresh parsley before serving for a pop of color and freshness.

Notes

  • Use peeled and deveined shrimp for the best texture and ease of cooking.
  • Adjust cayenne pepper to your desired heat level or omit if you prefer a milder dish.
  • You can substitute smoked sausage with turkey or chicken sausage for a leaner option.
  • This recipe is perfect for meal prep and reheats well in a skillet or microwave.
  • Serve as-is for a low-carb keto meal or pair with cauliflower rice for added substance.

Keywords: Keto shrimp recipe, sausage skillet, low carb dinner, shrimp and sausage keto, easy stovetop dinner

Find it online: https://foodbylina.com/keto-shrimp-and-sausage-skillet-recipe/