Keto Shrimp and Sausage Skillet Recipe

Introduction

This Keto Shrimp and Sausage Skillet is a flavorful, low-carb meal that’s quick and easy to prepare. Packed with fresh vegetables, smoky sausage, and juicy shrimp, it’s perfect for a weeknight dinner that satisfies without the carbs.

Ingredients

• 1 lb shrimp (peeled and deveined)
• 1/2 lb smoked sausage (sliced)
• 1 medium zucchini (sliced into half-moons)
• 1 bell pepper (sliced)
• 2 cups spinach (fresh)
• 1/2 onion (sliced)
• 3 cloves garlic (minced)
• 2 tbsp olive oil or butter
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper (to taste)
• Juice of 1 lemon
• Fresh parsley (for garnish)

Instructions

1. Step 1: Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the sausage slices and cook for 5-7 minutes, until browned. Remove the sausage from the skillet and set aside.
2. Step 2: In the same skillet, add the sliced onions and bell peppers. Sauté for 3-5 minutes until they soften.
3. Step 3: Add zucchini slices and minced garlic to the skillet. Cook for an additional 3 minutes, then season with paprika, cayenne pepper (if using), salt, and pepper.
4. Step 4: Push the vegetables to one side of the skillet and add the shrimp. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque.
5. Step 5: Return the cooked sausage to the skillet and add the fresh spinach. Stir everything together and cook for 1-2 minutes until the spinach wilts.
6. Step 6: Squeeze the juice of one lemon over the dish, stir to combine, then remove from heat. Garnish with fresh parsley and serve immediately.

Tips & Variations

• Use andouille or kielbasa sausage for a spicier flavor.
• Swap spinach for kale or Swiss chard for a different leafy green.
• Add a pinch of smoked paprika for a deeper smoky flavor.
• Serve over cauliflower rice for a more filling keto meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat to prevent overcooking the shrimp and vegetables.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well. Just be sure to thaw them completely and pat dry before cooking to avoid excess moisture in the skillet.

Is this recipe suitable for a low-carb diet?

Absolutely. This skillet is packed with low-carb vegetables, protein, and healthy fats making it ideal for keto and other low-carb eating plans.

Keto Shrimp and Sausage Skillet Recipe

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★★★★★

4.7 from 117 reviews

A delicious and easy Keto Shrimp and Sausage Skillet packed with flavorful shrimp, smoky sausage, and fresh vegetables, all cooked together in one pan for a low-carb, high-protein meal perfect for a quick weeknight dinner.

• Author: lina
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Protein

• 1 lb shrimp (peeled and deveined)
• 1/2 lb smoked sausage (sliced)

Vegetables

• 1 medium zucchini (sliced into half-moons)
• 1 bell pepper (sliced)
• 2 cups spinach (fresh)
• 1/2 onion (sliced)
• 3 cloves garlic (minced)

Cooking Fats and Seasonings

• 2 tbsp olive oil or butter
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper (to taste)
• Juice of 1 lemon
• Fresh parsley (for garnish)

Instructions

1. Cook the sausage: Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the sliced sausage and cook for 5-7 minutes, stirring occasionally, until browned and slightly crispy. Remove the sausage from the skillet and set aside.
2. Sauté onions and bell peppers: Using the same skillet, add the sliced onions and bell peppers. Cook for 3-5 minutes until softened and fragrant, stirring occasionally to prevent burning.
3. Add zucchini and garlic: Add the sliced zucchini and minced garlic to the skillet, cooking for another 3 minutes. Season the vegetables with paprika, cayenne pepper if using, salt, and black pepper to taste. Stir well to combine the spices with the veggies.
4. Cook the shrimp: Push the sautéed vegetables to one side of the skillet to make space. Add the shrimp to the empty side and cook for 2-3 minutes per side, or until the shrimp turn pink and opaque. Avoid overcooking to keep them tender.
5. Combine everything and wilt spinach: Stir the cooked sausage back into the skillet with the shrimp and vegetables. Add the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts evenly throughout the dish.
6. Finish with lemon and garnish: Squeeze the juice of one lemon over the skillet, stir gently to incorporate the bright flavor, then remove from heat. Garnish with fresh parsley before serving for a pop of color and freshness.

Notes

• Use peeled and deveined shrimp for the best texture and ease of cooking.
• Adjust cayenne pepper to your desired heat level or omit if you prefer a milder dish.
• You can substitute smoked sausage with turkey or chicken sausage for a leaner option.
• This recipe is perfect for meal prep and reheats well in a skillet or microwave.
• Serve as-is for a low-carb keto meal or pair with cauliflower rice for added substance.

Keywords: Keto shrimp recipe, sausage skillet, low carb dinner, shrimp and sausage keto, easy stovetop dinner