Keto Bourbon Chicken (Low Carb, One-Pot, Sugar-Free) Recipe
A delicious and easy keto-friendly Bourbon chicken recipe featuring boneless skinless chicken thighs marinated in a flavorful blend of sugar-free ketchup, soy sauce, bourbon, and spices, then cooked in a single skillet for a perfect low-carb, one-pot meal.
- Prep Time: 20 minutes (including marinating time minimum 15 minutes)
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 1 lb Boneless, skinless Chicken Thighs (or chicken tenders for lighter meat)
Marinade & Sauce
- 2 Tbsp Sweetener (allulose recommended)
- 2 Tbsp Sugar-free Ketchup
- 2 Tbsp Soy Sauce
- 1/4 cup Water
- 1 shot Bourbon (optional)
- 1/4 tsp Ground Ginger
- 1/4 tsp Black Pepper
- 1 tsp Paprika
- 2 tsp Garlic Powder
- 1/4 tsp Sea Salt
Cooking
- 1 Tbsp Avocado Oil
Instructions
- Prepare the Marinade: In a bowl, combine the sweetener, sugar-free ketchup, soy sauce, water, bourbon (if using), ground ginger, black pepper, paprika, garlic powder, and sea salt. Mix thoroughly to create the flavorful marinade.
- Marinate the Chicken: Slice the chicken thighs into 1/2-inch cubes. Add the chicken pieces to the marinade, ensuring they are fully coated. For best flavor, marinate for at least 15 minutes, but up to 5 hours is preferable.
- Heat the Skillet: Place a large non-stick skillet over medium-high heat and add the avocado oil. Allow the oil to heat until shimmering hot but not smoking.
- Cook the Chicken: Add the marinated chicken along with all the marinade into the hot skillet. Spread the chicken in an even layer to ensure even cooking. Let it simmer without stirring initially so the liquid begins to reduce.
- Simmer and Brown: Once most of the liquid has evaporated, start tossing the chicken pieces in the pan to ensure even browning on all sides. Continue cooking for about 7-10 minutes total depending on heat, until the edges of the chicken are crispy and the sauce has thickened and completely coated the chicken.
- Serve and Enjoy: Remove from heat and serve immediately. It pairs well with low-carb rice alternatives or can be enjoyed on its own for a satisfying keto meal.
Notes
- Use chicken thighs for best flavor and juiciness; chicken tenders can be substituted but will yield a different texture.
- Marinating longer enhances flavor, but at least 15 minutes is sufficient in a pinch.
- Allulose is recommended as the sweetener to keep the recipe keto-friendly and avoid raising blood sugar.
- Bourbon is optional; omit if avoiding alcohol – the sauce will still be flavorful.
- Watch the heat to prevent burning the sauce as it reduces in the skillet.
- Serve with cauliflower rice or other low-carb sides to keep the dish keto-compliant.
Keywords: keto bourbon chicken, low carb chicken recipe, sugar-free chicken, one-pot keto meal, quick keto dinner
