Italian Sub Roll-Up {grain-free} Recipe

If you’re always craving something savory, satisfying, and totally crave-worthy for lunch (but want to skip the bread), then the Italian Sub Roll-Up {grain-free} has your name written all over it. Bursting with bold Italian deli meats, creamy mayo, crisp lettuce, tangy peppers, and drizzled with herby oil and vinegar, this grain-free twist on a classic sub delivers all the flavors you love—without any of the gluten. It’s quick, endlessly customizable, and perfect for meal prep, potlucks, or a protein-packed snack you’ll dream about long after the last bite.

Ingredients You’ll Need

Let’s keep things simple—the best Italian Sub Roll-Up {grain-free} starts with the right ingredients, each as important as the next. Every component brings a little something special, whether it’s creamy richness, zesty crunch, or mouthwatering layers of flavor.

• Genoa Salami: The largest and most mild of the meats, this forms the sturdy base and brings mellow, garlicky flavor.
• Mortadella: Velvety and subtly spiced, it adds signature richness and that unmistakable Italian deli touch.
• Sopressata: A peppery, robust layer that takes the roll-up from “good” to “great”.
• Pepperoni: Spicy, vibrant, and punchy—the classic finishing touch.
• Provolone Cheese: Creamy and slightly sharp, it brings everything together (simply omit for a dairy-free roll-up).
• Paleo Lime Mayo or Avocado Mayo: Brings tang and moisture while helping the fillings stick together—homemade or store-bought both work!
• Shredded Lettuce: Adds crunch, texture, and a fresh flavor pop that brightens the roll-up.
• Extra Toppings (banana peppers, jalapeños, roasted red peppers, black olives): Optional, but perfect for extra zing and color—customize as you like!
• Avocado Oil or Olive Oil: A luscious drizzle for dipping with a mellow, fruity finish.
• Apple Cider Vinegar: Pops with acidity, balancing the richness of the deli meats.
• Italian Seasoning: A sprinkle for herby aroma and that true Italian sub flavor.
• Toothpicks: The unsung heroes—hold everything together for snacking or sharing.

How to Make Italian Sub Roll-Up {grain-free}

Step 1: Layer the Meats

Start off by laying out your meats from largest to smallest for the picture-perfect Italian Sub Roll-Up {grain-free}. With most deli brands (like Boar’s Head), begin with Genoa salami as your base, then arrange mortadella, sopressata, and pepperoni in overlapping layers. This layering not only looks pretty, but ensures every bite has the perfect flavor medley.

Step 2: Spread the Mayo

Using a spoon or spatula, spread a thin, even layer of your chosen mayo across the meat stack—but don’t smother right up to the edge! Leave a bit of space at the top to prevent the mayo from oozing out when you roll. This creamy step acts as the “glue,” holding your Italian Sub Roll-Up {grain-free} together and adding moisture without weighing everything down.

Step 3: Add Cheese, Lettuce, and Extras

Next, lay a slice of provolone right on top of the mayo, about halfway from the top of your stack. Sprinkle a generous handful of shredded lettuce onto the lower half, then layer on any extra toppings you love—banana peppers for a tangy kick, roasted peppers for sweetness, or black olives for richness. This is your moment to get creative and really make the roll-up yours.

Step 4: Roll It Up Tightly

With everything stacked and ready, keep your toothpicks within arm’s reach! Starting from the bottom edge of the cheese, gently—but as tightly as possible—roll the stack upward, tucking in any rogue fillings as you go. The trick to the signature Italian Sub Roll-Up {grain-free} is a tight roll that won’t fall apart when you bite in.

Step 5: Secure with Toothpicks

Once your roll-up is snug, use a toothpick to fasten the outer edges of the meat. This not only makes your Italian Sub Roll-Up {grain-free} easy to grab (no napkins required), but also creates gorgeous, sliceable pinwheels that are perfect for platters or lunchboxes.

Step 6: Make the Dipping Sauce

Mix two parts avocado or olive oil with one part apple cider vinegar in a ramekin or small bowl. Sprinkle a generous pinch of Italian seasoning over the top for an herby, aromatic punch. Swirl your roll-up in the tangy sauce just like you would a classic sub, and savor the magic.

Step 7: Store or Pack for Later

If you’re prepping extras, simply wrap each Italian Sub Roll-Up {grain-free} individually in plastic wrap and stash them in the fridge. They keep beautifully, staying flavor-packed and ready for snacking all week long—talk about meal prep done right!

How to Serve Italian Sub Roll-Up {grain-free}

Garnishes

The perfect finishing touch for your Italian Sub Roll-Up {grain-free}? Garnishes! A light sprinkle of extra Italian seasoning or fresh basil leaves adds color and inviting aroma. Try a dusting of cracked black pepper or a few fresh cherry tomato halves for added flair.

Side Dishes

Pair your roll-up with some crowd-pleasers: a handful of kettle-cooked chips, a crisp cucumber salad, or marinated artichokes for an Italian deli vibe. Fresh fruit like grapes or melon makes a sweet-fresh contrast that balances all those savory flavors.

Creative Ways to Present

Slice your Italian Sub Roll-Up {grain-free} into bite-sized rounds and arrange on a board with toothpicks for party-ready pinwheels, or layer in lunchboxes alongside sliced veggies and your favorite dip. Stack them high on a platter for a kid-friendly, gluten-free party spread that disappears fast!

Make Ahead and Storage

Storing Leftovers

If you end up with extras (lucky you!), wrap each Italian Sub Roll-Up {grain-free} individually in plastic wrap. They’ll keep fresh in the fridge for up to a week—just be sure to store the dipping sauce separately to avoid soggy lettuce. These make unbeatable grab-and-go school or work lunches!

Freezing

While these are best made fresh, you can freeze your Italian Sub Roll-Up {grain-free} if absolutely necessary. Omit the lettuce and fresh toppings for best results, then double-wrap in foil and place in a zip-top bag. Thaw overnight in the fridge and add the crunchy extras just before serving.

Reheating

Since this is a cold roll-up, no reheating required! Simply unwrap your Italian Sub Roll-Up {grain-free}, let it sit for a few minutes if coming from the fridge, and enjoy straight away. If you like a melty cheese experience, give it a very brief stint under the broiler—just watch carefully so the deli meats don’t crisp up too much.

FAQs

Can I make this dairy-free?

Absolutely! Just skip the provolone or use your favorite dairy-free cheese alternative. The Italian Sub Roll-Up {grain-free} is all about customization, so you’ll still get big bold flavors in every bite.

What can I use instead of mayo?

If you’re not a mayo fan, try hummus or even a thin layer of pesto for a different spin. Both add moisture and a complementary pop of flavor to your roll-up.

Which deli meats are best if I want to mix things up?

Feel free to swap in turkey, ham, roast beef, or even capicola for a unique take on the traditional Italian Sub Roll-Up {grain-free}. Choose your favorites and stack them high!

How far in advance can I make these?

You can prepare your Italian Sub Roll-Up {grain-free} up to a day ahead for freshest flavor and texture. For longer storage, assemble the meat and cheese layers in advance and add the lettuce and toppings just before eating to keep things crisp.

Are these kid-friendly?

Kids love these! If you’re preparing for younger eaters, keep things mild by skipping spicy meats or peppers, and slice them into fun, bite-sized rounds for easy eating. The Italian Sub Roll-Up {grain-free} is a hit in lunchboxes!

Final Thoughts

There’s nothing quite like having a simple, satisfying, and downright delicious option like the Italian Sub Roll-Up {grain-free} on hand. Whether you’re meal prepping, hosting friends, or just need something easy for lunch, this roll-up delivers the goods every single time. Give it a try—you might find yourself making it again and again!

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