Instant Pot Sweet Potatoes Recipe
This recipe provides a simple and efficient way to cook whole sweet potatoes using an Instant Pot. The method ensures perfectly cooked, tender sweet potatoes in a fraction of the time compared to traditional baking. Ideal for a quick side dish or a nutritious snack, these sweet potatoes can be served with a variety of toppings to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 15 to 50 minutes depending on size
- Total Time: 27 to 60 minutes including prep and natural release
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Instant Pot
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 2 – 4 whole sweet potatoes (small or medium size)
- 1 cup (250 ml) cold water
Instructions
- Clean: Rinse and scrub the sweet potatoes thoroughly under cold running water to remove any dirt or debris.
- Prep Instant Pot: Pour 1 cup of cold water into the Instant Pot and place a trivet or steamer rack inside to keep the sweet potatoes above the water level.
- Arrange Potatoes: Place the whole sweet potatoes evenly on the rack inside the pot, ensuring they are not submerged in the water.
- Seal and Cook: Close the lid of the Instant Pot securely and seal the pressure valve. Select the pressure cooking function and set the timer according to the size of the sweet potatoes: Small size – 15 minutes; Medium size – 30 minutes; Extra large – 50 minutes.
- Natural Release: Once cooking is complete and the Instant Pot beeps, allow a natural pressure release for 10 minutes before carefully opening the lid.
- Serve: Remove the sweet potatoes and serve hot with your preferred toppings such as butter, cinnamon, or savory options.
Notes
- Select sweet potatoes that are similar in size for even cooking.
- The natural release helps the potatoes finish cooking gently and prevents moisture loss.
- Be cautious when opening the Instant Pot as hot steam will escape.
- Sweet potatoes can be stored in the refrigerator and reheated later.
- Adjust cooking times slightly if using very small or unusually large sweet potatoes.
Keywords: Instant Pot sweet potatoes, pressure cooked sweet potatoes, easy side dish, healthy sweet potatoes, gluten free side
Find it online: https://foodbylina.com/instant-pot-sweet-potatoes-recipe/
