Instant Pot Sweet Potatoes Recipe
Introduction
Sweet potatoes are wonderfully versatile and nutritious, and cooking them in an Instant Pot makes the process quick and easy. This method yields perfectly tender sweet potatoes in a fraction of the time it takes to bake them.
Ingredients
- 2 – 4 whole sweet potatoes (small or medium size)
- 1 cup (250 ml) cold water
Instructions
- Step 1: Rinse and scrub the sweet potatoes thoroughly under cold running water to remove any dirt.
- Step 2: Pour the cold water into the Instant Pot and place a trivet or steamer rack inside.
- Step 3: Arrange the whole sweet potatoes on the rack in a single layer.
- Step 4: Close the lid of the Instant Pot and ensure the pressure valve is sealed properly.
- Step 5: Pressure cook according to the size of the sweet potatoes: small for 15 minutes, medium for 30 minutes, or extra large for 50 minutes.
- Step 6: When cooking is complete, allow a 10-minute natural pressure release before carefully opening the lid.
- Step 7: Serve the sweet potatoes warm, topped with your favorite toppings such as butter, cinnamon, or herbs.
Tips & Variations
- Choose sweet potatoes of similar size for even cooking.
- Add a pinch of salt to the water for subtle seasoning.
- Use the cooked sweet potatoes in mashed dishes, salads, or soups for extra versatility.
Storage
Store cooked sweet potatoes in an airtight container in the refrigerator for up to 4 days. To reheat, microwave or warm them in an oven until heated through. You can also freeze cooked sweet potatoes for up to 3 months; thaw before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I cook frozen sweet potatoes in the Instant Pot?
Yes, you can cook frozen sweet potatoes, but increase the cooking time by about 5 to 10 minutes depending on their size for thorough cooking.
How do I know when the sweet potatoes are done?
They are done when a fork or skewer easily pierces through the sweet potato without resistance.
PrintInstant Pot Sweet Potatoes Recipe
This recipe provides a simple and efficient way to cook whole sweet potatoes using an Instant Pot. The method ensures perfectly cooked, tender sweet potatoes in a fraction of the time compared to traditional baking. Ideal for a quick side dish or a nutritious snack, these sweet potatoes can be served with a variety of toppings to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 15 to 50 minutes depending on size
- Total Time: 27 to 60 minutes including prep and natural release
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Instant Pot
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 2 – 4 whole sweet potatoes (small or medium size)
- 1 cup (250 ml) cold water
Instructions
- Clean: Rinse and scrub the sweet potatoes thoroughly under cold running water to remove any dirt or debris.
- Prep Instant Pot: Pour 1 cup of cold water into the Instant Pot and place a trivet or steamer rack inside to keep the sweet potatoes above the water level.
- Arrange Potatoes: Place the whole sweet potatoes evenly on the rack inside the pot, ensuring they are not submerged in the water.
- Seal and Cook: Close the lid of the Instant Pot securely and seal the pressure valve. Select the pressure cooking function and set the timer according to the size of the sweet potatoes: Small size – 15 minutes; Medium size – 30 minutes; Extra large – 50 minutes.
- Natural Release: Once cooking is complete and the Instant Pot beeps, allow a natural pressure release for 10 minutes before carefully opening the lid.
- Serve: Remove the sweet potatoes and serve hot with your preferred toppings such as butter, cinnamon, or savory options.
Notes
- Select sweet potatoes that are similar in size for even cooking.
- The natural release helps the potatoes finish cooking gently and prevents moisture loss.
- Be cautious when opening the Instant Pot as hot steam will escape.
- Sweet potatoes can be stored in the refrigerator and reheated later.
- Adjust cooking times slightly if using very small or unusually large sweet potatoes.
Keywords: Instant Pot sweet potatoes, pressure cooked sweet potatoes, easy side dish, healthy sweet potatoes, gluten free side
