ing Beet apple carrot lemon ginger juice Recipe
Learn how to make a refreshing Beet Apple Carrot Lemon Ginger Juice that is bursting with flavor and nutrients. This vibrant juice is easy to make and a perfect way to start your day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Juicing/Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 2 medium-sized beets
- 2 Granny Smith apples
- 3 large carrots
- 1 lemon
- 1-inch piece of ginger
Instructions
- Chop the Ingredients: Chop the beets, apples, carrots, lemon, and ginger into smaller pieces for easier processing.
- Juicing: If using a juicer, feed the ingredients in the order of beets, apples, carrots, lemon, and ginger.
- Blender Instructions: Blend all ingredients with 1 cup of filtered water. Strain the blended mixture using a fine mesh sieve, nut bag, or cheesecloth.
Notes
- Wash all ingredients thoroughly before use.
- Consider peeling the beets and ginger, especially if not organic.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 20g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Beet, Apple, Carrot, Lemon, Ginger, Juice, Healthy
