Name: Indian Overnight Oats with Chia Seeds, Pistachios, and Saffron Recipe
Prep time: 2 min
Total time: 6 h
Cuisine: Indian
Ingredients: 1 cup Rolled oats; 1 cup Milk (preferably full fat); 2 tablespoons sugar; 2 teaspoons Chia seeds; 1/4 teaspoon cardamom powder; 1 pinch salt; 1 pinch saffron (crushed with your fingertips); 3 tablespoons raw pistachios (chopped)

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Introduction

Indian Overnight Oats offer a quick and flavorful breakfast option that combines creamy oats with aromatic spices and crunchy nuts. Prepared the night before, this dish is perfect for busy mornings when you want something nourishing and delicious.

A glass container holds a creamy yellow liquid with small clumps of oatmeal mixed in, topped with thinly sliced green pistachios and a few thin red strands of saffron scattered on top. The glass sits on a round brown wooden board with a handle, which is placed on a white marbled surface sprinkled with some oats and green seeds. Part of another similar glass container is visible on the left side. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup Rolled oats
1 cup Milk (preferably full fat)
2 tablespoons sugar
2 teaspoons Chia seeds
1/4 teaspoon cardamom powder
1 pinch salt
1 pinch saffron (crushed with your fingertips)
3 tablespoons raw pistachios (chopped)

Instructions

Step 1: Combine all ingredients except the pistachios in a mason jar or container and stir well to mix evenly.
Step 2: Cover the container and refrigerate for at least 6 hours, or up to 2 days, allowing the oats to soak and flavors to meld.
Step 3: Before serving, stir in half of the chopped pistachios and taste. If you prefer it sweeter, add more sugar accordingly. Serve topped with the remaining pistachios for a crunchy finish.

Tips & Variations

For a dairy-free version, substitute the milk with almond, coconut, or oat milk without altering the texture.
Try adding chopped dried fruits like raisins or apricots for extra natural sweetness and texture.
Adjust the cardamom and saffron amounts based on your preference for a stronger or milder spice flavor.

Storage

Store the prepared oats covered in the refrigerator for up to 2 days. When ready to eat, you can enjoy them cold or let them sit at room temperature for a few minutes. If the oats are too thick, stir in a little milk to loosen the consistency.

How to Serve

The image shows a glass jar filled with a creamy yellow pudding that has visible pieces of soaked oats, giving it a textured look. On the top layer, there are sliced green pistachios scattered and a few thin strands of saffron adding a touch of red color. The jar is placed on a round wooden board, which sits on a white marbled surface with scattered oatmeal flakes and cardamom pods around. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats can be used, but they may result in a softer, more porridge-like texture. Rolled oats hold their shape better for overnight oats.

Is it necessary to soak the oats overnight?

Yes, soaking the oats allows them to absorb the liquid and soften naturally, creating a creamy, ready-to-eat breakfast. You can soak them for as little as 6 hours or up to 2 days.