Hot Blueberry-Honey Breakfast Quinoa {Recipe} Recipe
This Hot Blueberry-Honey Breakfast Quinoa is a warm, nutritious, and naturally sweetened morning meal perfect for a wholesome start to your day. Featuring protein-packed quinoa, antioxidant-rich blueberries, and a touch of honey and cinnamon, it offers a comforting and satisfying dish suitable for a vegan-friendly diet when using plant-based milk and sweeteners.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop Heating
- Cuisine: Fusion/Healthy
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 1/2 cup cooked quinoa
- 1/4 cup blueberries (fresh or frozen wild blueberries preferred)
- 1/4 cup milk of choice (rice milk recommended; can use almond, soy, or oat milk for vegan options)
- 1 teaspoon honey (or agave syrup/maple syrup for vegan alternative)
- Dash or two of ground cinnamon
- Small pinch of salt
Optional Garnish
- Sliced almonds, for garnish and added texture
Instructions
- Combine Ingredients: In a small non-stick pot, add the cooked quinoa, blueberries, milk, honey, ground cinnamon, and a pinch of salt. Ensure all ingredients are evenly mixed before heating.
- Heat Mixture: Place the pot over medium-low heat. Stir occasionally to prevent sticking and ensure even heating. Cook until the quinoa and blueberries soften and the mixture reaches your desired consistency, which typically takes about 5-7 minutes depending on stove heat and preference.
- Serve and Garnish: Pour the hot quinoa mixture into a small bowl. Top with sliced almonds or your preferred toppings for added crunch and flavor. Allow the dish to cool slightly to a safe eating temperature and enjoy your comforting breakfast.
Notes
- Using frozen blueberries is perfectly fine; just add them directly without thawing.
- For a vegan version, substitute honey with maple syrup or agave nectar and use plant-based milk such as rice, almond, or oat milk.
- Adjust the sweetness by adding more honey or syrup according to taste.
- Ground cinnamon enhances flavor but can be omitted if preferred.
- Sliced almonds add a pleasant texture contrast and extra nutrients but can be replaced with other nuts or seeds.
- Make sure quinoa is cooked in advance; rinsing quinoa before cooking helps remove bitterness.
Nutrition
- Serving Size: 1 bowl (approximately 1 cup)
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 55 mg
- Fat: 4.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: hot breakfast quinoa, blueberry quinoa, healthy breakfast, vegan quinoa recipe, honey blueberry quinoa, cinnamon quinoa, nutritious breakfast
