Homemade Chicken Snack Wraps (Gluten & Dairy-Free) Recipe
This homemade Chicken Snack Wrap is a healthier, gluten and dairy-free take on the classic fast-food favorite. Made with wholesome ingredients like chicken tenders, avocado oil, and fresh lettuce, it’s a nostalgic, simple-to-make snack or light meal perfect for lunch or any time you crave a tasty wrap.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 wraps 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Wrap Ingredients
- 6 tortillas
- 1 cup shredded lettuce
- 1 cup shredded cheese (optional)
- ¼ cup ranch dressing
Chicken Coating
- 1 lb chicken tenders
- 1 ½ cups breadcrumbs or crushed crackers
- ½ cup avocado oil
Instructions
- Gather Ingredients: Collect all necessary ingredients to ensure a smooth cooking process.
- Coat Chicken: Dip each chicken tender in avocado oil to lightly moisten, then thoroughly coat them with breadcrumbs or crushed crackers for a crunchy exterior.
- Cook Chicken: Heat a lightly oiled pan over medium heat. Place the coated chicken tenders in the pan and cook until golden brown and cooked through, about 10 minutes per side, ensuring the internal temperature reaches 165°F for safety.
- Assemble Wraps: Warm the tortillas slightly for better pliability. Lay out each tortilla, spread a layer of ranch dressing, add shredded lettuce, cooked chicken tenders, and sprinkle shredded cheese if desired. Roll up the tortillas tightly to form wraps.
Notes
- PRO TIP: Warm the tortillas before assembling for a softer and more enjoyable wrap.
- You can substitute ranch dressing with a dairy-free or vegan alternative if needed.
- Use gluten-free breadcrumbs or crushed gluten-free crackers to maintain a gluten-free dish.
- Cook chicken fully to an internal temperature of 165°F to ensure safety.
Keywords: chicken wrap snack, gluten-free chicken wrap, healthy chicken snack, homemade chicken wrap, avocado oil chicken
