High Protein Vanilla Pudding with Greek Yogurt

Introduction

This High Protein Vanilla Pudding is a quick and delicious way to satisfy your sweet tooth while boosting your protein intake. Creamy and naturally flavored with vanilla, it’s perfect for a snack or a light dessert that’s ready in just minutes.

Four small clear glass jars filled with a dessert that has three visible layers: a thick creamy white base layer, topped with a glossy dark purple berry sauce, and finished with a dollop of white whipped cream sprinkled with small light brown nut pieces and whole blueberries. The jars are arranged close together on a white marbled surface, with some scattered nut pieces around them. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1½ cups vanilla Greek yogurt (such as Oikos Triple Zero; can substitute with higher protein plant-based yogurt)
2 tablespoons instant vanilla pudding mix
1-2 scoops vanilla protein powder (Optimum Nutrition Vanilla Ice Cream recommended)
¼ cup water or preferred milk (optional, to thin pudding to desired consistency)
1 teaspoon vanilla extract (optional)
Recommended toppings: frozen mixed berries (thawed), whipped cream, chopped nuts, mini chocolate chips

Instructions

Step 1: In a mixing bowl, combine the Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, and water or milk if using.
Step 2: Stir or whisk the mixture thoroughly until the pudding is smooth and free of lumps.
Step 3: When ready to serve, top the pudding with whipped cream, thawed frozen berries, and chopped nuts as desired. For extra flavor, microwave frozen berries for about 45 seconds to release their juices.

Tips & Variations

Use plant-based Greek-style yogurt and vegan protein powder for a dairy-free version.
Adjust the amount of protein powder to your taste and nutritional goals.
Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
Try topping with granola or toasted coconut for added texture.

Storage

Store the pudding in an airtight container in the refrigerator for up to 5 days. You can portion it into individual cups or small containers for convenience. Before serving, give it a quick stir if it has thickened, and add fresh toppings as desired.

How to Serve

Four clear glass jars filled with a dessert that has three visible layers. The bottom and biggest layer is smooth and creamy white. The middle layer is a thin, dark red jelly or sauce that rings the top edge of the white layer. The top layer has dark blueberries mixed with the red sauce, topped with a white dollop of whipped cream and some small brown nut pieces sprinkled over. The jars are placed close together on a white marbled surface with a few scattered nuts around them. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this pudding in advance?

Yes, it holds well in the refrigerator for up to 5 days, making it a great option for meal prep or quick snacks throughout the week.

What can I use if I don’t have instant vanilla pudding mix?

If you don’t have instant pudding mix, you can substitute with chia seeds to thicken the yogurt and protein mixture, though the texture and flavor will be slightly different.