High Protein Triple Berry Bake Recipe
This High Protein Triple Berry Bake is a wholesome and delicious dessert or breakfast option packed with protein and antioxidants. Combining creamy cottage cheese with almond flour and a mix of fresh or frozen berries, this bake is naturally sweetened with honey or maple syrup, making it a nutritious and satisfying treat for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast, Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 2 cups Full-Fat Cottage Cheese
- 3 large Eggs
- ½ cup Almond Flour
- ¼ cup Honey or Maple Syrup (or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
- 1 teaspoon Baking Powder
Fruit
- 2 cups Mixed Berries (fresh or frozen)
Instructions
- Preheat and Prepare Dish: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prevent sticking.
- Blend Base Ingredients: In a blender or food processor, blend the cottage cheese and eggs together until the mixture is smooth and creamy, ensuring a consistent texture for the bake.
- Mix Dry Ingredients: Transfer the blended cottage cheese and eggs into a mixing bowl. Stir in the almond flour, honey or maple syrup, vanilla extract, lemon zest, and baking powder, making sure all ingredients are fully combined.
- Fold in Berries: Gently fold the mixed berries into the batter, being careful not to overmix, to keep the berries intact and evenly distributed.
- Pour Batter: Pour the batter into the prepared baking dish, spreading it out evenly to ensure uniform baking.
- Bake: Bake in the preheated oven for 35 to 40 minutes, or until the top turns golden and the center is set. A toothpick inserted into the center should come out clean.
- Cool and Serve: Remove the bake from the oven and let it cool for 20 to 30 minutes before slicing to allow it to firm up and make cutting easier.
Notes
- You can use fresh or frozen berries depending on availability.
- For a sugar-free option, choose a sugar-free syrup alternative.
- Ensure cottage cheese is well blended for a smooth texture.
- Allow the bake to cool properly to maintain its shape when slicing.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice (approximately 1/6 of recipe)
- Calories: 220 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 110 mg
Keywords: High protein dessert, berry bake, cottage cheese recipe, healthy breakfast, low sugar dessert
Find it online: https://foodbylina.com/high-protein-triple-berry-bake-recipe/
