If you’re craving the comforting, rich flavors of lasagna but want something quicker, lighter, and packed with nutrition, this High Protein Lasagna Soup is going to become your new go-to. Imagine all the classic Italian ingredients coming together in one hearty bowl, with ground chicken or turkey, tender lasagna noodles, and creamy cottage cheese or Greek yogurt adding that wonderful protein boost. It’s cozy, filling, and perfect for any day you want a delicious meal without spending hours in the kitchen.

High Protein Lasagna Soup Recipe - Recipe Image

Ingredients You’ll Need

The ingredients for this High Protein Lasagna Soup are wonderfully simple yet essential for creating that perfect balance of texture and flavor. Each one contributes something special—from the aromatic veggies to the rich, hearty proteins and melty cheeses that bring the whole dish to life.

Lean ground chicken or turkey: A fantastic, lean protein base that keeps the soup hearty without heaviness.
Cottage cheese or Greek yogurt: Adds creaminess and packs a punch of protein for that satisfying texture.
Medium onion, diced: Provides a subtle sweetness and depth of flavor.
Garlic cloves, minced: Essential for that irresistible aroma and a touch of pungency.
Red bell pepper, chopped: Brings a bright sweetness and vibrant color to the soup.
Zucchini, chopped (optional): Adds gentle earthiness and extra veggies for balance.
Chicken or vegetable broth: Creates the delightful, savory base of the soup.
Crushed tomatoes: The heart of the sauce, offering acidity and rich tomato flavor.
Tomato paste: Intensifies the tomato essence with a concentrated, smooth texture.
Dried oregano: Classic Italian herb that complements all the other flavors.
Dried basil: Adds fragrant, sweet notes for that authentic touch.
Crushed red pepper flakes (optional): A hint of heat for those who like a little kick.
Salt and black pepper: To taste, enhancing every component.
Lasagna noodles, broken into bite-sized pieces: Provides that comforting pasta element in a soup-friendly form.
Shredded mozzarella: Melts beautifully on top, adding gooey deliciousness.
Grated Parmesan: Sharp and nutty, perfect for finishing touches.
Fresh basil, for garnish: Lifts the dish with freshness and color.

How to Make High Protein Lasagna Soup

Step 1: Sauté the Aromatics

Start by heating a drizzle of olive oil in a large pot or Dutch oven over medium heat. Toss in the diced onion, minced garlic, and chopped red bell pepper. Cook these until they soften and release their fragrant aromas, about 5 minutes. This step is key because it builds that aromatic foundation you’ll taste in every spoonful.

Step 2: Brown the Ground Meat

Add the lean ground chicken or turkey into the pot. Using a wooden spoon, break it apart and cook until the meat loses all its pinkness, roughly 6 to 7 minutes. This protein layer is what transforms your soup into a filling, nutrient-dense meal that genuinely warms you up.

Step 3: Add Tomato and Broth Base

Stir in the tomato paste first to coat the meat and veggies, then pour in the crushed tomatoes and chicken or vegetable broth. Sprinkle in dried oregano, basil, crushed red pepper flakes if you want a slight heat, and season everything with salt and black pepper. Bring it all to a gentle boil so those flavors marry beautifully.

Step 4: Cook the Pasta in the Soup

Once boiling, toss in the broken lasagna noodles directly into the pot. Reduce the heat to medium and let the soup simmer gently for 15 to 20 minutes. Stir occasionally to prevent the noodles from sticking and to ensure they become tender and soak up all the tasty broth.

Step 5: Stir in Creamy Protein

Lower the heat and gently mix in the cottage cheese or Greek yogurt. This step adds the creamy texture that’s characteristic of lasagna without any heaviness, while simultaneously amplifying the protein content. It’s where the soup gets irresistibly luscious and comforting.

Step 6: Serve with Cheese and Fresh Basil

Ladle the soup into bowls, then sprinkle shredded mozzarella and grated Parmesan over each serving. Top with fresh basil leaves for a burst of herbal magic. This final flourish makes every bite feel special—like you’re dining in a cozy Italian trattoria.

How to Serve High Protein Lasagna Soup

Garnishes

Fresh basil is the classic way to add brightness and a touch of green to your bowl, but you can also scatter some extra Parmesan on top or drizzle a little high-quality olive oil for richness. Crispy garlic chips or a pinch of red pepper flakes make wonderful options for those who like bold textures or a little heat.

Side Dishes

This soup shines beautifully alongside crusty bread, especially garlic bread or focaccia. The bread lets you soak up every last drop of the flavorful broth. A crisp mixed green salad with a light vinaigrette can also complement the soup’s richness while adding freshness to the meal.

Creative Ways to Present

For a fun twist, serve the soup in mini bread bowls or ramekins topped with melted cheese under the broiler for a bubbly crust. Another idea is to layer some soup and cheese in a clear bowl for a lasagna-inspired visual feast. Either way, presentation elevates the whole eating experience and shows off that beautiful High Protein Lasagna Soup in style.

Make Ahead and Storage

Storing Leftovers

You can store leftover High Protein Lasagna Soup in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen overnight, making it even better the next day. Just be sure to cool it slightly before sealing to maintain the freshness.

Freezing

This soup freezes well, making it perfect for meal prep. Allow it to cool completely before transferring to freezer-safe containers or bags. It will keep in the freezer for up to 3 months. When you’re ready to enjoy, thaw it overnight in the refrigerator for best results.

Reheating

Reheat your soup gently on the stovetop over low to medium heat, stirring frequently to prevent the noodles from sticking or breaking down too much. If the soup seems too thick, add a splash of broth or water to reach your desired consistency. You can also microwave individual portions, just be sure to cover and stir halfway through.

FAQs

Can I use beef instead of chicken or turkey?

Absolutely! Ground beef works well if you prefer a richer flavor, but keep in mind it’s higher in fat. For a leaner option, stick with ground chicken or turkey.

Is it okay to leave out the zucchini?

Yes, the zucchini is optional but adds extra veggies and texture. If you don’t have it on hand, the soup will still be delicious and packed with flavor without it.

Can I make this soup vegetarian?

To make a vegetarian version, swap the ground meat for plant-based crumbles or lentils, and use vegetable broth. The cottage cheese or Greek yogurt will keep the protein content high.

How do I make this soup spicier?

Increase the amount of crushed red pepper flakes or add a dash of hot sauce while cooking. Fresh chopped chili peppers can also amp up the heat if you enjoy bold flavors.

What’s the best way to serve this soup for a crowd?

Make it in a large stockpot and keep it warm on low heat. Set up a garnishing station with cheese, basil, and bread so guests can customize their bowls. It’s a great interactive dinner idea!

Final Thoughts

This High Protein Lasagna Soup is one of those rare recipes that feels indulgent while still being wholesome and nourishing. It combines all the best parts of lasagna into a spoonable, soul-soothing meal that’s perfect for any season. Give it a try—you might just find yourself making it on repeat for weeks because it feels like a warm hug in a bowl every time.