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High Protein Creamy Taco Soup Recipe

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★★★★★

4.8 from 61 reviews

This High Protein Creamy Taco Soup is a flavorful and comforting dish featuring lean ground turkey or chicken simmered with taco seasoning, tomatoes, beans, and a rich blend of cream cheese and cheddar. Perfect for a cozy meal packed with protein and classic Mexican-inspired flavors.

Ingredients

Scale

Meat and Seasonings

  • 1 lb (450g) lean ground turkey or chicken
  • 1 tablespoon olive oil
  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Soup Base

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth

Dairy

  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Instructions

  1. Brown the Meat: In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it up with a spoon as it cooks.
  2. Season the Meat: Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to the browned meat. Stir well to evenly coat the mixture with the spices.
  3. Add Soup Ingredients: Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine all ingredients thoroughly.
  4. Simmer and Add Cream Cheese: Bring the soup to a simmer over medium heat. Then add the cubed cream cheese, stirring continuously until the cream cheese has completely melted and the soup becomes creamy in texture.
  5. Incorporate Cheddar Cheese: Add the shredded cheddar cheese to the pot and stir until it melts and the soup is smooth and creamy.
  6. Adjust Seasoning: Taste the soup and adjust seasoning as needed with additional salt, pepper, or spices to suit your preference.
  7. Serve and Garnish: Serve the taco soup hot, optionally garnished with sour cream, fresh cilantro, and a squeeze of lime for added freshness and tang.

Notes

  • Use lean ground turkey or chicken for a lower-fat high-protein option.
  • Green chilies add a mild heat and flavor but can be omitted if preferred.
  • For a spicier soup, add a pinch of cayenne pepper or chopped jalapeños.
  • Adjust the thickness by adding more chicken broth if needed.
  • Leftovers store well in the refrigerator for up to 3 days and can be frozen for longer storage.

Keywords: taco soup, high protein soup, creamy taco soup, ground turkey soup, Mexican soup

Find it online: https://foodbylina.com/high-protein-creamy-taco-soup-recipe/