If you’re craving a dish that’s both comforting and packed with protein, let me introduce you to my absolute favorite: High Protein Creamy Garlic Cheesy Chicken & Potatoes. This recipe brings together juicy chicken breasts, tender baby potatoes, and a luscious, cheesy garlic cream sauce that’s downright irresistible. It’s the kind of meal that feels indulgent but also fuels your body, making it perfect for family dinners or meal prepping. Once you try it, you’ll see why it’s become a beloved staple in my kitchen.

High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe - Recipe Image

Ingredients You’ll Need

These ingredients come together simply yet powerfully to create a harmonious blend of flavors and textures. Each one plays a crucial role, whether it’s adding earthiness, creaminess, or that perfect hint of garlic and herbs.

4 boneless, skinless chicken breasts: The protein-packed star of the dish, tender and juicy when cooked properly.
1 pound baby potatoes, halved: These become irresistibly crispy on the outside and soft inside, soaking up all the flavors.
1 tablespoon olive oil: Helps to season and roast the potatoes to golden perfection.
1 teaspoon salt: Enhances every ingredient’s natural flavor.
1/2 teaspoon black pepper: Adds just the right amount of spice and depth.
1 tablespoon garlic powder: Brings savory, aromatic warmth throughout the dish.
1 tablespoon onion powder: Adds complexity and subtle sweetness to balance the garlic.
1 teaspoon dried thyme: A fragrant herb that pairs beautifully with chicken.
1 teaspoon dried oregano: Offers a hint of Mediterranean flair to the flavors.
1 cup chicken broth: Forms the savory base for the creamy sauce.
1 cup heavy cream: Delivers richness and luxuriously smooth texture.
1 cup shredded mozzarella cheese: Melts beautifully for gooey, cheesy goodness.
1/2 cup grated Parmesan cheese: Adds sharp, nutty flavor for depth.
4 cloves garlic, minced: Fresh garlic intensifies the aromatic impact in the sauce.
2 tablespoons unsalted butter: Enriches and adds silkiness in the skillet.
2 tablespoons chopped fresh parsley: A fresh, vibrant garnish that brightens the dish.

How to Make High Protein Creamy Garlic Cheesy Chicken & Potatoes

Step 1: Preheat and Prepare Potatoes

First, preheat your oven to 400°F (200°C) — the optimal temperature to get those potatoes perfectly roasted. Toss the halved baby potatoes with olive oil, half the salt, pepper, garlic powder, and onion powder. This ensures each potato bites into a flavorful crispy crust once cooked.

Step 2: Brown the Potatoes

Heat butter in a large oven-safe skillet to melt it down, then place the seasoned potatoes cut side down. Allow them to cook without moving for 4-5 minutes until they develop a golden, crusty layer. This step builds the essential texture contrast in the dish.

Step 3: Season and Sear the Chicken

Season your chicken breasts with the remaining salt, pepper, garlic powder, onion powder, thyme, and oregano. Using the same skillet, now add the chicken and sear it about 4-5 minutes on each side until every inch is golden brown. This locks in the juices and packs flavor before baking.

Step 4: Create the Creamy Garlic Cheese Sauce

After removing chicken, sauté fresh minced garlic in the skillet for just 30 seconds until fragrant. Pour in chicken broth and heavy cream, scraping up all those tasty brown bits stuck to the pan. Stir in mozzarella and Parmesan cheeses and wait as they melt into a rich, dreamy sauce.

Step 5: Assemble and Bake

Nestle the browned chicken breasts back into the skillet with the creamy sauce. Scatter the crispy potatoes around them. Transfer the entire skillet to your preheated oven and bake for 25-30 minutes, until the chicken is fully cooked and potatoes are tender—this melds the flavors perfectly.

Step 6: Finish and Garnish

Once baked, take the skillet out of the oven and let the High Protein Creamy Garlic Cheesy Chicken & Potatoes rest for a few minutes. This helps lock in all the delicious juices. Finally, sprinkle fresh chopped parsley over the top to add a bright, refreshing touch.

How to Serve High Protein Creamy Garlic Cheesy Chicken & Potatoes

Garnishes

A sprinkle of fresh parsley does wonders, not just for color but also for a subtle herbaceous note that cuts through the richness of the creamy sauce. You might also try a light dusting of extra Parmesan for an additional savory kick right before serving.

Side Dishes

Though this dish is hearty on its own, serving it alongside a crisp green salad or steamed vegetables like broccoli or green beans adds freshness to balance the richness. A side of garlic bread is also an excellent choice to soak up every last bit of that luscious sauce.

Creative Ways to Present

For a fun twist, plate the chicken and potatoes family-style in the skillet at the table, inviting everyone to dig in directly. Alternatively, separate servings onto warm plates, drizzle a little extra sauce on top, and garnish with chopped herbs and a lemon wedge to brighten the flavors even more.

Make Ahead and Storage

Storing Leftovers

Keep leftover High Protein Creamy Garlic Cheesy Chicken & Potatoes in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen as it sits, making for delicious next-day meals.

Freezing

If you want to save some for later, freeze cooked portions in freezer-safe containers. When frozen properly, they can stay good for up to 2 months. Just thaw overnight in the fridge before reheating for best texture.

Reheating

Reheat leftovers gently on the stovetop over low-medium heat or in the microwave, stirring occasionally to evenly warm the creamy sauce without breaking it. Adding a splash of chicken broth or cream can help revive the sauce’s silky texture during reheating.

FAQs

Can I use other types of potatoes for this recipe?

Absolutely! While baby potatoes roast beautifully, you can use fingerlings, Yukon Golds, or even red potatoes. Just adjust cook time slightly depending on size to ensure they become tender.

Is there a lighter alternative to heavy cream?

You can substitute half-and-half or a mix of milk and Greek yogurt, but keep in mind that the sauce won’t be quite as rich and thick. The heavy cream really gives this dish its signature creaminess.

Can I make this recipe dairy-free?

To make this dish dairy-free, replace butter with olive oil, use dairy-free cream alternatives, and swap cheeses with plant-based versions. The flavors will be different but still deliciously satisfying.

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (75°C), and the juices run clear. Baking for 25-30 minutes after searing generally achieves this perfectly.

Can I prepare this recipe in advance and bake later?

Yes, you can assemble everything up to the baking stage and refrigerate for a few hours or overnight. Just bring it to room temperature before baking to ensure even cooking and best results.

Final Thoughts

This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is a total game-changer for busy weeknights or weekend indulgences. The ease of preparation combined with bold flavors, creamy textures, and satisfying protein content makes it a meal you’ll want to make over and over. Trust me, once you try it, it will quickly feel like a cozy, delicious hug on a plate. Give it a go—you won’t regret it!