Print

High Protein Cottage Cheese Egg Salad Recipe

Print Recipe

★★★★★

4.8 from 69 reviews

This High Protein Cottage Cheese Egg Salad is a quick, nutritious, and creamy dish perfect for a wholesome meal or snack. Combining protein-rich hard-boiled eggs with creamy cottage cheese and a tangy Dijon mustard dressing, it offers a fresh and satisfying flavor. Its versatility allows it to be enjoyed as a sandwich filling, a salad topping, or a light lunch served with crackers or lettuce wraps.

Ingredients

Scale

Main Ingredients

  • 4 large eggs, hard-boiled
  • 1 cup cottage cheese (low-fat or full-fat)
  • 1/4 cup plain Greek yogurt (optional, for extra creaminess)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • Salt and pepper, to taste
  • Fresh herbs (such as dill or chives), optional

Instructions

  1. Prepare the Eggs: Hard-boil the eggs by placing them in a pot of water and bringing it to a boil. Once boiling, cover the pot and remove it from heat. Let the eggs sit covered for about 9 to 12 minutes. Afterward, transfer the eggs to ice water to cool before peeling and chopping them into bite-sized pieces.
  2. Mix the Ingredients: In a large mixing bowl, combine the chopped hard-boiled eggs, cottage cheese, Greek yogurt (if using), Dijon mustard, lemon juice, finely chopped celery, and red onion. Season the mixture with salt and pepper to taste. Gently fold all ingredients together until well combined but still chunky.
  3. Serve: Garnish the egg salad with fresh herbs such as dill or chives if desired. Serve it chilled as a topping on whole-grain bread, in crisp lettuce wraps, or alongside crackers for a delicious and protein-packed meal or snack.

Notes

  • For creamier texture, Greek yogurt is optional but recommended.
  • Adjust salt and pepper according to preference.
  • Make sure eggs are cooled completely before peeling to avoid sticking.
  • This salad can be refrigerated for up to 2 days, making it ideal for meal prep.
  • Use fresh herbs for enhanced flavor and freshness.

Keywords: high protein egg salad, cottage cheese salad, healthy egg salad, easy protein salad, creamy egg salad recipe

Find it online: https://foodbylina.com/high-protein-cottage-cheese-egg-salad-recipe/