High Protein Chocolate Chia Seed Pudding Recipe
A rich and creamy high-protein chocolate chia seed pudding that combines the nutritional benefits of chia seeds with the indulgent flavor of cocoa and protein powder. Perfect for a quick, healthy breakfast or a satisfying snack, this no-cook pudding is easy to make and customizable with your favorite milk and sweeteners.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1/2 cup chia seeds
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup protein powder (chocolate or vanilla flavor)
- Pinch of salt
Wet Ingredients
- 2 cups unsweetened almond milk (or any milk of choice)
- 1/4 cup maple syrup (or honey, to taste)
- 1 teaspoon vanilla extract
Instructions
- Mix the Ingredients: Combine dry ingredients by whisking together chia seeds, cocoa powder, protein powder, and salt in a large mixing bowl until well mixed. Then add the almond milk, maple syrup, and vanilla extract. Whisk thoroughly to ensure there are no lumps and the chia seeds are evenly dispersed throughout the mixture.
- Chill: Cover the bowl and refrigerate for at least 2 hours or preferably overnight. This chilling time allows the chia seeds to absorb the liquid, swell, and create a thick pudding-like consistency.
- Serve: After chilling, stir the pudding well to combine. If it feels too thick, add a splash of milk to adjust the texture. Serve in bowls or jars and optionally top with fresh fruit, nuts, or extra chocolate for added flavor and texture.
Notes
- Use any milk preference such as dairy, oat, or coconut milk to suit dietary needs.
- Adjust sweetness by adding more or less maple syrup or substitute with honey or a sugar-free sweetener if preferred.
- Protein powder choice can be plant-based or whey depending on dietary restrictions and flavor preference.
- Ensure thorough whisking to avoid clumps and achieve a smooth pudding texture.
- Chilling time can be overnight for best texture but at least 2 hours is required.
- Can be prepared in advance and stored in the refrigerator for up to 3 days.
Keywords: chia seed pudding, high protein pudding, chocolate pudding, healthy dessert, no-cook dessert, protein powder recipe, easy breakfast, vegan pudding option
